15.4 km | 01:56:12 | 07:31/km日期: 2020-04-04 06:40 - 平均心率: 156 - 卡路里: 1133 Cal - 平均步頻: 168
Pace: 07'10" / 06'11" / 07'34" / 08'41" / 08'30" / 07'08" / 08'40" / 09'39" / 10'43" / 07'12" / 06'33" / 07'23" / 05'30" / 05'45" / 06'18" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'42") | 1000 / 2000 |
| 3 | | 07'33" (+02'04") | 1000 / 3000 |
| 4 | | 08'40" (+03'11") | 1000 / 4000 |
| 5 | | 08'30" (+03'01") | 1000 / 5000 |
| 6 | | 07'07" (+01'38") | 1000 / 6000 |
| 7 | | 08'40" (+03'11") | 1000 / 7000 |
| 8 | | 09'38" (+04'09") | 1000 / 8000 |
| 9 | | 10'42" (+05'13") | 1000 / 9000 |
| 10 | | 07'12" (+01'43") | 1000 / 10000 |
| 11 | | 06'33" (+01'04") | 1000 / 11000 |
| 12 | | 07'22" (+01'53") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'45" (+00'16") | 1000 / 14000 |
| 15 | | 06'17" (+00'48") | 1000 / 15000 |
| 16 | | 07'20" (+01'51") | 446 / 15446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 177.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'11" | 00:13'21" |
| 3 | 07'34" | 00:20'55" |
| 4 | 08'41" | 00:29'36" |
| 5 | 08'30" | 00:38'06" |
| 6 | 07'08" | 00:45'14" |
| 7 | 08'40" | 00:53'54" |
| 8 | 09'39" | 01:03'33" |
| 9 | 10'43" | 01:14'16" |
| 10 | 07'12" | 01:21'28" |
| 11 | 06'33" | 01:28'01" |
| 12 | 07'23" | 01:35'24" |
| 13 | 05'30" | 01:40'54" |
| 14 | 05'45" | 01:46'39" |
| 15 | 06'18" | 01:52'57" |
| 15.4 | 07'20" | 01:56'14" |
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