24.2 km | 02:50:22 | 07:01/km日期: 2020-04-04 06:59 - 總爬升: 544 m - 平均心率: 137 - 卡路里: 1270 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 77%
Pace: 06'47" / 07'50" / 18'28" / 07'09" / 22'03" / 16'03" / 07'14" / 06'37" / 08'43" / 07'04" / 14'24" / 09'55" / 10'49" / 06'59" / 06'02" / 05'54" / 06'02" / 06'00" / 08'39" / 16'40" / 06'10" / 06'35" / 07'40" / 06'45" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'04") | 1000 / 1000 |
| 2 | | 07'08" (+01'26") | 1000 / 2000 |
| 3 | | 07'06" (+01'24") | 1000 / 3000 |
| 4 | | 07'09" (+01'27") | 1000 / 4000 |
| 5 | | 07'56" (+02'14") | 1000 / 5000 |
| 6 | | 11'29" (+05'47") | 1000 / 6000 |
| 7 | | 07'14" (+01'32") | 1000 / 7000 |
| 8 | | 06'37" (+00'55") | 1000 / 8000 |
| 9 | | 07'28" (+01'46") | 1000 / 9000 |
| 10 | | 07'04" (+01'22") | 1000 / 10000 |
| 11 | | 10'33" (+04'51") | 1000 / 11000 |
| 12 | | 07'17" (+01'35") | 1000 / 12000 |
| 13 | | 06'39" (+00'57") | 1000 / 13000 |
| 14 | | 06'58" (+01'16") | 1000 / 14000 |
| 15 | | 06'02" (+00'20") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 06'01" (+00'19") | 1000 / 17000 |
| 18 | | 06'00" (+00'18") | 1000 / 18000 |
| 19 | | 06'25" (+00'43") | 1000 / 19000 |
| 20 | | 05'55" (+00'13") | 1000 / 20000 |
| 21 | | 05'55" (+00'13") | 1000 / 21000 |
| 22 | | 06'20" (+00'38") | 1000 / 22000 |
| 23 | | 06'26" (+00'44") | 1000 / 23000 |
| 24 | | 06'30" (+00'48") | 1000 / 24000 |
| 25 | | 06'29" (+00'47") | 233 / 24233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 490.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'50" | 00:14'37" |
| 3 | 18'28" | 00:33'05" |
| 4 | 07'09" | 00:40'14" |
| 5 | 22'03" | 01:02'17" |
| 6 | 16'03" | 01:18'20" |
| 7 | 07'14" | 01:25'34" |
| 8 | 06'37" | 01:32'11" |
| 9 | 08'43" | 01:40'54" |
| 10 | 07'04" | 01:47'58" |
| 11 | 14'24" | 02:02'22" |
| 12 | 09'55" | 02:12'17" |
| 13 | 10'49" | 02:23'06" |
| 14 | 06'59" | 02:30'05" |
| 15 | 06'02" | 02:36'07" |
| 16 | 05'54" | 02:42'01" |
| 17 | 06'02" | 02:48'03" |
| 18 | 06'00" | 02:54'03" |
| 19 | 08'39" | 03:02'42" |
| 20 | 16'40" | 03:19'22" |
| 21 | 06'10" | 03:25'32" |
| 22 | 06'35" | 03:32'07" |
| 23 | 07'40" | 03:39'47" |
| 24 | 06'45" | 03:46'32" |
| 24.2 | 07'07" | 03:48'12" |
展開計圈分析
留言 
