15.4 km | 02:48:10 | 10:54/km日期: 2020-04-04 14:29 - 平均心率: 101 - 卡路里: 922 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 83%
Pace: 11'19" / 10'06" / 10'17" / 10'32" / 10'38" / 10'50" / 11'12" / 10'56" / 10'52" / 11'05" / 11'05" / 11'07" / 11'09" / 11'04" / 11'26" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'19" (+01'14") | 1000 / 1000 |
2 | | 10'05" | 1000 / 2000 |
3 | | 10'17" (+00'12") | 1000 / 3000 |
4 | | 10'31" (+00'26") | 1000 / 4000 |
5 | | 10'38" (+00'33") | 1000 / 5000 |
6 | | 10'49" (+00'44") | 1000 / 6000 |
7 | | 11'11" (+01'06") | 1000 / 7000 |
8 | | 10'56" (+00'51") | 1000 / 8000 |
9 | | 10'51" (+00'46") | 1000 / 9000 |
10 | | 11'05" (+01'00") | 1000 / 10000 |
11 | | 11'04" (+00'59") | 1000 / 11000 |
12 | | 11'06" (+01'01") | 1000 / 12000 |
13 | | 11'09" (+01'04") | 1000 / 13000 |
14 | | 11'03" (+00'58") | 1000 / 14000 |
15 | | 11'26" (+01'21") | 1000 / 15000 |
16 | | 11'08" (+01'03") | 406 / 15406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 501.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 10'06" | 00:21'25" |
3 | 10'17" | 00:31'42" |
4 | 10'32" | 00:42'14" |
5 | 10'38" | 00:52'52" |
6 | 10'50" | 01:03'42" |
7 | 11'12" | 01:14'54" |
8 | 10'56" | 01:25'50" |
9 | 10'52" | 01:36'42" |
10 | 11'05" | 01:47'47" |
11 | 11'05" | 01:58'52" |
12 | 11'07" | 02:09'59" |
13 | 11'09" | 02:21'08" |
14 | 11'04" | 02:32'12" |
15 | 11'26" | 02:43'38" |
15.4 | 11'11" | 02:48'11" |