13.5 km | 01:13:24 | 05:25/km日期: 2020-04-04 16:50 - 平均心率: 155 - 卡路里: 972 Cal - 總步數: 12684 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 27°C
Pace: 06'02" / 05'42" / 05'34" / 05'24" / 05'30" / 05'24" / 05'18" / 05'09" / 05'12" / 05'08" / 05'17" / 05'16" / 05'15" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'51") | 1000 / 1000 | 166 / 99 |
2 | | 05'45" (+00'35") | 1002 / 2002 | 167 / 103 |
3 | | 05'33" (+00'23") | 1003 / 3006 | 169 / 106 |
4 | | 05'27" (+00'17") | 1002 / 4008 | 170 / 107 |
5 | | 05'28" (+00'18") | 1000 / 5008 | 171 / 106 |
6 | | 05'26" (+00'16") | 1001 / 6009 | 171 / 106 |
7 | | 05'19" (+00'09") | 1002 / 7012 | 173 / 108 |
8 | | 05'10" | 1001 / 8013 | 175 / 110 |
9 | | 05'11" (+00'01") | 1001 / 9015 | 175 / 109 |
10 | | 05'12" (+00'02") | 1000 / 10016 | 176 / 108 |
11 | | 05'18" (+00'08") | 1002 / 11018 | 175 / 107 |
12 | | 05'18" (+00'08") | 1002 / 12020 | 176 / 107 |
13 | | 05'19" (+00'09") | 1000 / 13021 | 176 / 106 |
14 | | 05'33" (+00'23") | 488 / 13509 | 175 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 102.06 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'42" | 00:11'44" |
3 | 05'34" | 00:17'18" |
4 | 05'24" | 00:22'42" |
5 | 05'30" | 00:28'12" |
6 | 05'24" | 00:33'36" |
7 | 05'18" | 00:38'54" |
8 | 05'09" | 00:44'03" |
9 | 05'12" | 00:49'15" |
10 | 05'08" | 00:54'23" |
11 | 05'17" | 00:59'40" |
12 | 05'16" | 01:04'56" |
13 | 05'15" | 01:10'11" |
13.5 | 06'18" | 01:13'24" |