15.3 km | 01:36:59 | 06:21/km日期: 2020-04-04 17:18 - 總爬升: 472 m - 平均心率: 143 - 卡路里: 1011 Cal - 平均步頻: 174
Pace: 06'37" / 13'19" / 09'41" / 09'31" / 08'30" / 06'20" / 08'41" / 16'39" / 08'33" / 07'32" / 30'56" / 07'19" / 05'43" / 05'41" / 04'43" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'54") | 1000 / 1000 |
| 2 | | 08'08" (+03'25") | 1000 / 2000 |
| 3 | | 08'15" (+03'32") | 1000 / 3000 |
| 4 | | 06'00" (+01'17") | 1000 / 4000 |
| 5 | | 05'55" (+01'12") | 1000 / 5000 |
| 6 | | 06'16" (+01'33") | 1000 / 6000 |
| 7 | | 06'27" (+01'44") | 1000 / 7000 |
| 8 | | 05'49" (+01'06") | 1000 / 8000 |
| 9 | | 06'32" (+01'49") | 1000 / 9000 |
| 10 | | 06'39" (+01'56") | 1000 / 10000 |
| 11 | | 06'29" (+01'46") | 1000 / 11000 |
| 12 | | 06'58" (+02'15") | 1000 / 12000 |
| 13 | | 05'26" (+00'43") | 1000 / 13000 |
| 14 | | 05'16" (+00'33") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 05'09" (+00'26") | 263 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 209.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 13'19" | 00:19'56" |
| 3 | 09'41" | 00:29'37" |
| 4 | 09'31" | 00:39'08" |
| 5 | 08'30" | 00:47'38" |
| 6 | 06'20" | 00:53'58" |
| 7 | 08'41" | 01:02'39" |
| 8 | 16'39" | 01:19'18" |
| 9 | 08'33" | 01:27'51" |
| 10 | 07'32" | 01:35'23" |
| 11 | 30'56" | 02:06'19" |
| 12 | 07'19" | 02:13'38" |
| 13 | 05'43" | 02:19'21" |
| 14 | 05'41" | 02:25'02" |
| 15 | 04'43" | 02:29'45" |
| 15.3 | 05'10" | 02:31'07" |
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