11.0 km | 01:03:19 | 05:44/km日期: 2013-10-19 07:52 - 卡路里: 773 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'48" / 05'45" / 05'32" / 05'30" / 05'39" / 08'53" / 05'40" / 05'50" / 05'47" / 05'44" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 06'30" (+01'00") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 12 / 11012 |
10月累積里程 : 179.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'30" | 00:22'35" |
| 5 | 05'39" | 00:28'14" |
| 6 | 08'53" | 00:37'07" |
| 7 | 05'40" | 00:42'47" |
| 8 | 05'50" | 00:48'37" |
| 9 | 05'47" | 00:54'24" |
| 10 | 05'44" | 01:00'08" |
| 11 | 06'30" | 01:06'38" |
| 11.0 | 05'32" | 01:06'42" |
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