17.8 km | 05:02:25 | 16:58/km日期: 2020-04-05 07:07 - 總爬升: 554 m - 平均心率: 112 - 卡路里: 1750 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 81%
Pace: 08'24" / 11'03" / 07'58" / 11'42" / 10'29" / 16'19" / 06'23" / 14'07" / 07'05" / 19'47" / 37'24" / 26'06" / 50'42" / 35'23" / 10'13" / 13'40" / 11'09" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'00") | 1000 / 1000 |
| 2 | | 11'02" (+04'39") | 1000 / 2000 |
| 3 | | 07'58" (+01'35") | 1000 / 3000 |
| 4 | | 11'42" (+05'19") | 1000 / 4000 |
| 5 | | 10'29" (+04'06") | 1000 / 5000 |
| 6 | | 16'18" (+09'55") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 14'07" (+07'44") | 1000 / 8000 |
| 9 | | 07'04" (+00'41") | 1000 / 9000 |
| 10 | | 13'34" (+07'11") | 1000 / 10000 |
| 11 | | 37'23" (+31'00") | 1000 / 11000 |
| 12 | | 26'06" (+19'43") | 1000 / 12000 |
| 13 | | 50'42" (+44'19") | 1000 / 13000 |
| 14 | | 35'22" (+28'59") | 1000 / 14000 |
| 15 | | 10'13" (+03'50") | 1000 / 15000 |
| 16 | | 13'39" (+07'16") | 1000 / 16000 |
| 17 | | 11'08" (+04'45") | 1000 / 17000 |
| 18 | | 13'17" (+06'54") | 809 / 17809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 112.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 11'03" | 00:19'27" |
| 3 | 07'58" | 00:27'25" |
| 4 | 11'42" | 00:39'07" |
| 5 | 10'29" | 00:49'36" |
| 6 | 16'19" | 01:05'55" |
| 7 | 06'23" | 01:12'18" |
| 8 | 14'07" | 01:26'25" |
| 9 | 07'05" | 01:33'30" |
| 10 | 19'47" | 01:53'17" |
| 11 | 37'24" | 02:30'41" |
| 12 | 26'06" | 02:56'47" |
| 13 | 50'42" | 03:47'29" |
| 14 | 35'23" | 04:22'52" |
| 15 | 10'13" | 04:33'05" |
| 16 | 13'40" | 04:46'45" |
| 17 | 11'09" | 04:57'54" |
| 17.8 | 13'17" | 05:08'39" |
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