16.0 km | 02:54:52 | 10:55/km日期: 2020-04-07 09:19 - 總爬升: 221 m - 平均心率: 111 - 卡路里: 1066 Cal - 平均步頻: 124 - 溫度: 15°C - 濕度: 93%
Pace: 14'36" / 11'02" / 10'32" / 10'52" / 10'31" / 10'43" / 10'32" / 10'32" / 10'52" / 11'07" / 10'07" / 10'20" / 10'46" / 10'10" / 10'20" / 11'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'36" (+04'29") | 1000 / 1000 |
| 2 | | 11'01" (+00'54") | 1000 / 2000 |
| 3 | | 10'32" (+00'25") | 1000 / 3000 |
| 4 | | 10'51" (+00'44") | 1000 / 4000 |
| 5 | | 10'30" (+00'23") | 1000 / 5000 |
| 6 | | 10'43" (+00'36") | 1000 / 6000 |
| 7 | | 10'31" (+00'24") | 1000 / 7000 |
| 8 | | 10'32" (+00'25") | 1000 / 8000 |
| 9 | | 10'52" (+00'45") | 1000 / 9000 |
| 10 | | 11'06" (+00'59") | 1000 / 10000 |
| 11 | | 10'07" | 1000 / 11000 |
| 12 | | 10'19" (+00'12") | 1000 / 12000 |
| 13 | | 10'46" (+00'39") | 1000 / 13000 |
| 14 | | 10'09" (+00'02") | 1000 / 14000 |
| 15 | | 10'20" (+00'13") | 1000 / 15000 |
| 16 | | 11'46" (+01'39") | 1000 / 16000 |
| 17 | | 07'30" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 501.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'36" | 00:14'36" |
| 2 | 11'02" | 00:25'38" |
| 3 | 10'32" | 00:36'10" |
| 4 | 10'52" | 00:47'02" |
| 5 | 10'31" | 00:57'33" |
| 6 | 10'43" | 01:08'16" |
| 7 | 10'32" | 01:18'48" |
| 8 | 10'32" | 01:29'20" |
| 9 | 10'52" | 01:40'12" |
| 10 | 11'07" | 01:51'19" |
| 11 | 10'07" | 02:01'26" |
| 12 | 10'20" | 02:11'46" |
| 13 | 10'46" | 02:22'32" |
| 14 | 10'10" | 02:32'42" |
| 15 | 10'20" | 02:43'02" |
| 16 | 11'47" | 02:54'49" |
| 16.0 | 07'51" | 02:54'52" |
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