9.1 km | 00:51:59 | 05:43/km日期: 2020-04-07 20:33 - 平均心率: 137 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81%
Pace: 06'16" / 06'16" / 05'17" / 05'28" / 05'07" / 07'42" / 05'31" / 04'59" / 04'48" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'06") | 1000 / 1000 |
| 2 | | 06'16" (+02'06") | 1000 / 2000 |
| 3 | | 06'39" (+02'29") | 368 / 2368 |
| 4 | | 04'30" (+00'20") | 997 / 3366 |
| 5 | | 12'25" (+08'15") | 120 / 3486 |
| 6 | | 04'14" (+00'04") | 997 / 4484 |
| 7 | | 12'58" (+08'48") | 115 / 4600 |
| 8 | | 04'10" | 997 / 5598 |
| 9 | | 16'56" (+12'46") | 88 / 5686 |
| 10 | | 20'01" (+15'51") | 149 / 5836 |
| 11 | | 04'29" (+00'19") | 997 / 6833 |
| 12 | | 14'19" (+10'09") | 104 / 6938 |
| 13 | | 04'18" (+00'08") | 997 / 7935 |
| 14 | | 14'04" (+09'54") | 106 / 8041 |
| 15 | | 04'25" (+00'15") | 997 / 9038 |
| 16 | | 10'23" (+06'13") | 39 / 9077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 142.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 05'17" | 00:17'49" |
| 4 | 05'28" | 00:23'17" |
| 5 | 05'07" | 00:28'24" |
| 6 | 07'42" | 00:36'06" |
| 7 | 05'31" | 00:41'37" |
| 8 | 04'59" | 00:46'36" |
| 9 | 04'48" | 00:51'24" |
| 9.1 | 07'30" | 00:51'59" |
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