11.0 km | 00:53:36 | 04:51/km日期: 2020-04-08 05:21 - 平均心率: 147 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76%
Pace: 04'50" / 04'07" / 04'20" / 04'49" / 04'45" / 04'47" / 04'27" / 04'54" / 04'51" / 04'54" / 06'42" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'44") | 1000 / 1000 |
| 2 | | 04'06" | 1000 / 2000 |
| 3 | | 04'15" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'47") | 1000 / 4000 |
| 5 | | 04'45" (+00'39") | 1000 / 5000 |
| 6 | | 04'47" (+00'41") | 1000 / 6000 |
| 7 | | 04'26" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'48") | 1000 / 8000 |
| 9 | | 04'50" (+00'44") | 1000 / 9000 |
| 10 | | 04'53" (+00'47") | 1000 / 10000 |
| 11 | | 06'42" (+02'36") | 1000 / 11000 |
| 12 | | 06'05" (+01'59") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
110.15 km 
丫拖 玫瑰紅 累積 :
2348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'07" | 00:08'57" |
| 3 | 04'20" | 00:13'17" |
| 4 | 04'49" | 00:18'06" |
| 5 | 04'45" | 00:22'51" |
| 6 | 04'47" | 00:27'38" |
| 7 | 04'27" | 00:32'05" |
| 8 | 04'54" | 00:36'59" |
| 9 | 04'51" | 00:41'50" |
| 10 | 04'54" | 00:46'44" |
| 11 | 06'42" | 00:53'26" |
| 11.0 | 06'10" | 00:53'36" |
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