6.1 km | 00:36:00 | 05:55/km日期: 2014-09-08 16:58 - 卡路里: 508 Cal - 溫度: 33°C - 濕度: 63%
Pace: 04'52" / 04'55" / 06'07" / 06'12" / 06'43" / 06'35" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 382 / 382 |
| 2 | | 04'19" (+00'06") | 400 / 782 |
| 3 | | 07'05" (+02'52") | 404 / 1186 |
| 4 | | 04'19" (+00'06") | 404 / 1591 |
| 5 | | 04'25" (+00'12") | 407 / 1999 |
| 6 | | 08'46" (+04'33") | 400 / 2400 |
| 7 | | 04'15" (+00'02") | 406 / 2806 |
| 8 | | 04'32" (+00'19") | 403 / 3209 |
| 9 | | 08'28" (+04'15") | 417 / 3626 |
| 10 | | 04'33" (+00'20") | 402 / 4028 |
| 11 | | 04'38" (+00'25") | 405 / 4434 |
| 12 | | 10'00" (+05'47") | 391 / 4825 |
| 13 | | 04'37" (+00'24") | 404 / 5229 |
| 14 | | 04'34" (+00'21") | 397 / 5627 |
| 15 | | 09'44" (+05'31") | 405 / 6032 |
| 16 | | 08'56" (+04'43") | 39 / 6071 |
Yasso 800訓練, 從800x5開始練跑, 加油!
9月累積里程 :
136.67 km 
NIKE TRAINING (Sky Blue) 累積 :
752.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 06'07" | 00:15'54" |
| 4 | 06'12" | 00:22'06" |
| 5 | 06'43" | 00:28'49" |
| 6 | 06'35" | 00:35'24" |
| 6.1 | 08'22" | 00:36'00" |
展開計圈分析
留言 
