13.0 km | 01:04:32 | 04:57/km日期: 2020-04-08 10:07 - 平均心率: 151 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73%
Pace: 06'10" / 05'42" / 04'50" / 05'00" / 04'48" / 04'48" / 07'08" / 05'00" / 04'49" / 04'37" / 04'34" / 04'26" / 04'13" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'07") | 400 / 400 |
2 | | 06'07" (+02'01") | 400 / 800 |
3 | | 05'47" (+01'41") | 400 / 1200 |
4 | | 05'48" (+01'42") | 400 / 1600 |
5 | | 05'42" (+01'36") | 400 / 2000 |
6 | | 04'50" (+00'44") | 400 / 2400 |
7 | | 04'50" (+00'44") | 400 / 2800 |
8 | | 04'58" (+00'52") | 400 / 3199 |
9 | | 04'55" (+00'49") | 400 / 3599 |
10 | | 04'58" (+00'52") | 400 / 3999 |
11 | | 04'49" (+00'43") | 400 / 4399 |
12 | | 04'42" (+00'36") | 400 / 4800 |
13 | | 05'00" (+00'54") | 400 / 5200 |
14 | | 04'42" (+00'36") | 400 / 5600 |
15 | | 04'45" (+00'39") | 400 / 6000 |
16 | | 06'23" (+02'17") | 400 / 6400 |
17 | | 04'55" (+00'49") | 400 / 6800 |
18 | | 04'37" (+00'31") | 400 / 7200 |
19 | | 04'51" (+00'45") | 400 / 7600 |
20 | | 05'28" (+01'22") | 400 / 8000 |
21 | | 04'46" (+00'40") | 400 / 8400 |
22 | | 04'51" (+00'45") | 400 / 8800 |
23 | | 04'53" (+00'47") | 400 / 9200 |
24 | | 04'32" (+00'26") | 400 / 9600 |
25 | | 04'30" (+00'24") | 400 / 10000 |
26 | | 04'31" (+00'25") | 400 / 10400 |
27 | | 04'35" (+00'29") | 400 / 10800 |
28 | | 04'27" (+00'21") | 400 / 11200 |
29 | | 04'24" (+00'18") | 400 / 11600 |
30 | | 04'30" (+00'24") | 400 / 12000 |
31 | | 04'06" | 400 / 12400 |
32 | | 04'16" (+00'10") | 400 / 12800 |
33 | | 04'21" (+00'15") | 222 / 13022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
303.18 km 夾腳 4代小黑1號 累積 :
12978.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'42" | 00:11'52" |
3 | 04'50" | 00:16'42" |
4 | 05'00" | 00:21'42" |
5 | 04'48" | 00:26'30" |
6 | 04'48" | 00:31'18" |
7 | 07'08" | 00:38'26" |
8 | 05'00" | 00:43'26" |
9 | 04'49" | 00:48'15" |
10 | 04'37" | 00:52'52" |
11 | 04'34" | 00:57'26" |
12 | 04'26" | 01:01'52" |
13 | 04'13" | 01:06'05" |
13.0 | 04'25" | 01:06'11" |