全馬 | 05:21:15 | 07:36/km | 第33馬官方成績 |
日期 | 2014-09-13 |
成績 | 05:21:15 |
總名次 | 742 / 1499 |
分組名次 | 246 / 429 |
平均速度 | 07:36/km |
黃成雙
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'40" | 01:09'26" |
| 00:34'46" (+00'06") |
| 00:35'04" (+00'24") | 01:11'23" (+01'57") |
| 00:36'19" (+01'39") |
| 00:39'01" (+04'21") | 01:16'40" (+07'14") |
| 00:37'39" (+02'59") |
| 00:45'52" (+11'12") | 01:25'02" (+15'36") |
| 00:39'10" (+04'30") |
|
日期: 2014-09-13 17:16 - 卡路里: 2848 Cal - 溫度: 33°C - 濕度: 67%
體力真的差多了,二十四公里開始明顯體力不足,之後就一直找機會休息,感謝楊總一路不離不棄的陪我跑完全程,我本來已經準備專攻「關門馬」的說,幸好擔心拖垮別人成績太多,能力所及的跑多走少,有達標(530),開心!!
ps. 成績有問題,晶片時間應該是 5:20:40... 我猜是出發時候沒感應到晶片,所以成績單等好久才出來,淨時間居然跟大會時間一樣!?
賽前宣言: 離家近,一定要報名的啦!
賽後評分: 不錯!!
給 5 星 9月累積里程 :
135.26 km MIZUNO WAVE Rider 16 累積 :
1583.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'36" | 00:13'08" |
3 | 07'42" | 00:20'50" |
4 | 07'08" | 00:27'58" |
5 | 06'42" | 00:34'40" |
6 | 07'27" | 00:42'07" |
7 | 06'34" | 00:48'41" |
8 | 07'07" | 00:55'48" |
9 | 06'35" | 01:02'23" |
10 | 07'03" | 01:09'26" |
11 | 06'35" | 01:16'01" |
12 | 07'22" | 01:23'23" |
13 | 06'50" | 01:30'13" |
14 | 07'37" | 01:37'50" |
15 | 06'40" | 01:44'30" |
16 | 08'32" | 01:53'02" |
17 | 06'31" | 01:59'33" |
18 | 07'50" | 02:07'23" |
19 | 07'15" | 02:14'38" |
20 | 06'11" | 02:20'49" |
21 | 07'46" | 02:28'35" |
22 | 07'30" | 02:36'05" |
23 | 07'31" | 02:43'36" |
24 | 07'17" | 02:50'53" |
25 | 08'57" | 02:59'50" |
26 | 06'34" | 03:06'24" |
27 | 08'09" | 03:14'33" |
28 | 07'27" | 03:22'00" |
29 | 06'29" | 03:28'29" |
30 | 09'00" | 03:37'29" |
31 | 08'44" | 03:46'13" |
32 | 08'17" | 03:54'30" |
33 | 09'50" | 04:04'20" |
34 | 07'43" | 04:12'03" |
35 | 11'18" | 04:23'21" |
36 | 07'36" | 04:30'57" |
37 | 06'58" | 04:37'55" |
38 | 09'54" | 04:47'49" |
39 | 06'47" | 04:54'36" |
40 | 07'55" | 05:02'31" |
41 | 07'45" | 05:10'16" |
42 | 09'00" | 05:19'16" |
42.2 | 06'30" | 05:20'42" |