26.3 km | 02:36:58 | 05:57/km日期: 2020-04-10 14:15 - 總爬升: 376 m - 平均心率: 160 - 卡路里: 1737 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 56%
Pace: 09'07" / 09'18" / 05'56" / 05'49" / 05'38" / 05'28" / 05'49" / 05'35" / 06'00" / 09'43" / 05'29" / 09'24" / 12'12" / 05'42" / 07'44" / 11'19" / 07'29" / 08'58" / 07'09" / 06'00" / 06'05" / 07'20" / 06'12" / 08'43" / 06'59" / 07'45" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'42") | 1000 / 1000 |
| 2 | | 06'12" (+00'45") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'02") | 1000 / 11000 |
| 12 | | 06'16" (+00'49") | 1000 / 12000 |
| 13 | | 05'50" (+00'23") | 1000 / 13000 |
| 14 | | 05'41" (+00'14") | 1000 / 14000 |
| 15 | | 05'44" (+00'17") | 1000 / 15000 |
| 16 | | 05'52" (+00'25") | 1000 / 16000 |
| 17 | | 06'35" (+01'08") | 1000 / 17000 |
| 18 | | 05'51" (+00'24") | 1000 / 18000 |
| 19 | | 06'12" (+00'45") | 1000 / 19000 |
| 20 | | 06'00" (+00'33") | 1000 / 20000 |
| 21 | | 06'04" (+00'37") | 1000 / 21000 |
| 22 | | 06'02" (+00'35") | 1000 / 22000 |
| 23 | | 06'11" (+00'44") | 1000 / 23000 |
| 24 | | 06'09" (+00'42") | 1000 / 24000 |
| 25 | | 06'11" (+00'44") | 1000 / 25000 |
| 26 | | 05'53" (+00'26") | 1000 / 26000 |
| 27 | | 06'27" (+01'00") | 343 / 26343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 490.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'18" | 00:18'25" |
| 3 | 05'56" | 00:24'21" |
| 4 | 05'49" | 00:30'10" |
| 5 | 05'38" | 00:35'48" |
| 6 | 05'28" | 00:41'16" |
| 7 | 05'49" | 00:47'05" |
| 8 | 05'35" | 00:52'40" |
| 9 | 06'00" | 00:58'40" |
| 10 | 09'43" | 01:08'23" |
| 11 | 05'29" | 01:13'52" |
| 12 | 09'24" | 01:23'16" |
| 13 | 12'12" | 01:35'28" |
| 14 | 05'42" | 01:41'10" |
| 15 | 07'44" | 01:48'54" |
| 16 | 11'19" | 02:00'13" |
| 17 | 07'29" | 02:07'42" |
| 18 | 08'58" | 02:16'40" |
| 19 | 07'09" | 02:23'49" |
| 20 | 06'00" | 02:29'49" |
| 21 | 06'05" | 02:35'54" |
| 22 | 07'20" | 02:43'14" |
| 23 | 06'12" | 02:49'26" |
| 24 | 08'43" | 02:58'09" |
| 25 | 06'59" | 03:05'08" |
| 26 | 07'45" | 03:12'53" |
| 26.3 | 07'48" | 03:15'34" |
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