5.5 km | 00:42:05 | 07:38/km日期: 2020-04-10 19:39 - 平均心率: 135 - 卡路里: 384 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63%
Pace: 06'20" / 22'50" / 08'56" / 08'52" / 09'05" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+03'43") | 1000 / 1000 |
2 | | 05'32" (+02'55") | 1000 / 2000 |
3 | | 02'37" | 133 / 2133 |
4 | | 47'13" (+44'36") | 26 / 2159 |
5 | | 03'40" (+01'03") | 137 / 2297 |
6 | | 52'13" (+49'36") | 25 / 2322 |
7 | | 03'23" (+00'46") | 146 / 2468 |
8 | | 34'07" (+31'30") | 36 / 2505 |
9 | | 03'21" (+00'44") | 139 / 2645 |
10 | | 25'02" (+22'25") | 47 / 2693 |
11 | | 03'09" (+00'32") | 154 / 2848 |
12 | | 28'25" (+25'48") | 43 / 2892 |
13 | | 03'26" (+00'49") | 137 / 3029 |
14 | | 20'06" (+17'29") | 58 / 3087 |
15 | | 03'25" (+00'48") | 144 / 3232 |
16 | | 25'07" (+22'30") | 51 / 3283 |
17 | | 03'40" (+01'03") | 126 / 3409 |
18 | | 16'50" (+14'13") | 72 / 3482 |
19 | | 03'33" (+00'56") | 139 / 3621 |
20 | | 34'02" (+31'25") | 34 / 3656 |
21 | | 03'30" (+00'53") | 137 / 3793 |
22 | | 33'35" (+30'58") | 40 / 3834 |
23 | | 03'22" (+00'45") | 151 / 3985 |
24 | | 45'44" (+43'07") | 28 / 4013 |
25 | | 03'28" (+00'51") | 138 / 4152 |
26 | | 11'44" (+09'07") | 352 / 4505 |
27 | | 06'33" (+03'56") | 1000 / 5505 |
28 | | 05'10" (+02'33") | 3 / 5508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
156.34 km adidas Boston 8 累積 :
229.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 22'50" | 00:29'10" |
3 | 08'56" | 00:38'06" |
4 | 08'52" | 00:46'58" |
5 | 09'05" | 00:56'03" |
5.5 | 06'31" | 00:59'22" |