11.7 km | 01:07:03 | 05:45/km日期: 2020-04-11 06:51 - 總爬升: 136 m - 平均心率: 146 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 05'16" / 05'24" / 05'18" / 05'19" / 06'03" / 08'33" / 05'38" / 05'03" / 05'05" / 06'26" / 05'39" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+01'14") | 1000 / 5000 |
| 6 | | 07'17" (+02'28") | 365 / 5365 |
| 7 | | 08'29" (+03'40") | 1000 / 6365 |
| 8 | | 05'04" (+00'15") | 1000 / 7365 |
| 9 | | 04'49" | 1000 / 8365 |
| 10 | | 05'08" (+00'19") | 1000 / 9365 |
| 11 | | 06'27" (+01'38") | 1000 / 10365 |
| 12 | | 05'43" (+00'54") | 1000 / 11365 |
| 13 | | 04'30" | 295 / 11660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
142.73 km 
Adidas Adizero Boston 8 累積 :
1456.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'18" | 00:15'58" |
| 4 | 05'19" | 00:21'17" |
| 5 | 06'03" | 00:27'20" |
| 6 | 08'33" | 00:35'53" |
| 7 | 05'38" | 00:41'31" |
| 8 | 05'03" | 00:46'34" |
| 9 | 05'05" | 00:51'39" |
| 10 | 06'26" | 00:58'05" |
| 11 | 05'39" | 01:03'44" |
| 11.7 | 05'01" | 01:07'03" |
展開計圈分析
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