17.5 km | 01:52:12 | 06:25/km日期: 2020-04-11 06:17 - 平均心率: 164 - 卡路里: 1166 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80%
Pace: 06'15" / 05'46" / 06'04" / 05'58" / 05'55" / 06'03" / 06'07" / 06'50" / 12'09" / 06'19" / 06'10" / 06'02" / 06'09" / 06'14" / 06'02" / 06'00" / 05'35" / 05'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
40.19 km 亞瑟士 虎走6 累積 :
2510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'46" | 00:12'01" |
3 | 06'04" | 00:18'05" |
4 | 05'58" | 00:24'03" |
5 | 05'55" | 00:29'58" |
6 | 06'03" | 00:36'01" |
7 | 06'07" | 00:42'08" |
8 | 06'50" | 00:48'58" |
9 | 12'09" | 01:01'07" |
10 | 06'19" | 01:07'26" |
11 | 06'10" | 01:13'36" |
12 | 06'02" | 01:19'38" |
13 | 06'09" | 01:25'47" |
14 | 06'14" | 01:32'01" |
15 | 06'02" | 01:38'03" |
16 | 06'00" | 01:44'03" |
17 | 05'35" | 01:49'38" |
17.5 | 05'37" | 01:52'12" |