12.1 km | 01:23:33 | 06:53/km日期: 2020-04-15 08:31 - 總爬升: 182 m - 平均心率: 145 - 卡路里: 571 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 67%
Pace: 07'12" / 06'51" / 06'43" / 06'31" / 06'30" / 06'42" / 06'59" / 07'00" / 06'44" / 06'45" / 07'14" / 07'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'42") | 1000 / 1000 |
| 2 | | 06'50" (+00'20") | 1000 / 2000 |
| 3 | | 06'42" (+00'12") | 1000 / 3000 |
| 4 | | 06'31" (+00'01") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'58" (+00'28") | 1000 / 7000 |
| 8 | | 07'00" (+00'30") | 1000 / 8000 |
| 9 | | 06'43" (+00'13") | 1000 / 9000 |
| 10 | | 06'44" (+00'14") | 1000 / 10000 |
| 11 | | 07'14" (+00'44") | 1000 / 11000 |
| 12 | | 07'02" (+00'32") | 1000 / 12000 |
| 13 | | 09'55" (+03'25") | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 129.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'51" | 00:14'03" |
| 3 | 06'43" | 00:20'46" |
| 4 | 06'31" | 00:27'17" |
| 5 | 06'30" | 00:33'47" |
| 6 | 06'42" | 00:40'29" |
| 7 | 06'59" | 00:47'28" |
| 8 | 07'00" | 00:54'28" |
| 9 | 06'44" | 01:01'12" |
| 10 | 06'45" | 01:07'57" |
| 11 | 07'14" | 01:15'11" |
| 12 | 07'02" | 01:22'13" |
| 12.1 | 06'18" | 01:23'04" |
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