20.2 km | 02:36:41 | 07:44/km日期: 2014-09-16 06:14 - 總爬升: 221 m - 地點: LG-->Hartamas-->LG - 天氣: 微雨 - 平均心率: 169 - 卡路里: 1458 Cal
Pace: 07'45" / 06'42" / 07'13" / 07'11" / 06'47" / 08'08" / 07'20" / 07'29" / 07'51" / 07'17" / 15'31" / 07'12" / 07'29" / 09'06" / 07'18" / 07'40" / 08'21" / 07'34" / 07'59" / 10'00" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'04") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 07'13" (+00'32") | 1000 / 3000 |
| 4 | | 07'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'46" (+00'05") | 1000 / 5000 |
| 6 | | 08'07" (+01'26") | 1000 / 6000 |
| 7 | | 07'20" (+00'39") | 1000 / 7000 |
| 8 | | 07'29" (+00'48") | 1000 / 8000 |
| 9 | | 07'50" (+01'09") | 1000 / 9000 |
| 10 | | 07'16" (+00'35") | 1000 / 10000 |
| 11 | | 07'47" (+01'06") | 1000 / 11000 |
| 12 | | 07'11" (+00'30") | 1000 / 12000 |
| 13 | | 07'29" (+00'48") | 1000 / 13000 |
| 14 | | 08'30" (+01'49") | 1000 / 14000 |
| 15 | | 07'18" (+00'37") | 1000 / 15000 |
| 16 | | 07'39" (+00'58") | 1000 / 16000 |
| 17 | | 08'20" (+01'39") | 1000 / 17000 |
| 18 | | 07'33" (+00'52") | 1000 / 18000 |
| 19 | | 07'59" (+01'18") | 1000 / 19000 |
| 20 | | 09'59" (+03'18") | 1000 / 20000 |
| 21 | | 12'44" (+06'03") | 247 / 20247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 151.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'42" | 00:14'27" |
| 3 | 07'13" | 00:21'40" |
| 4 | 07'11" | 00:28'51" |
| 5 | 06'47" | 00:35'38" |
| 6 | 08'08" | 00:43'46" |
| 7 | 07'20" | 00:51'06" |
| 8 | 07'29" | 00:58'35" |
| 9 | 07'51" | 01:06'26" |
| 10 | 07'17" | 01:13'43" |
| 11 | 15'31" | 01:29'14" |
| 12 | 07'12" | 01:36'26" |
| 13 | 07'29" | 01:43'55" |
| 14 | 09'06" | 01:53'01" |
| 15 | 07'18" | 02:00'19" |
| 16 | 07'40" | 02:07'59" |
| 17 | 08'21" | 02:16'20" |
| 18 | 07'34" | 02:23'54" |
| 19 | 07'59" | 02:31'53" |
| 20 | 10'00" | 02:41'53" |
| 20.2 | 12'43" | 02:45'02" |
留言 
展開計圈分析
