21.4 km | 02:11:59 | 06:09/km日期: 2020-04-18 05:58 - 總爬升: 262 m - 平均心率: 142 - 卡路里: 1515 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94%
Pace: 05'35" / 05'20" / 05'15" / 05'24" / 06'13" / 10'34" / 07'41" / 05'33" / 05'51" / 05'28" / 05'20" / 14'01" / 05'24" / 04'50" / 04'49" / 04'53" / 10'04" / 04'59" / 05'10" / 06'21" / 05'44" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'37") | 1000 / 4000 |
| 5 | | 06'12" (+01'26") | 1000 / 5000 |
| 6 | | 10'34" (+05'48") | 1000 / 6000 |
| 7 | | 11'29" (+06'43") | 143 / 6143 |
| 8 | | 06'44" (+01'58") | 1000 / 7143 |
| 9 | | 05'39" (+00'53") | 1000 / 8143 |
| 10 | | 05'49" (+01'03") | 1000 / 9143 |
| 11 | | 05'27" (+00'41") | 1000 / 10143 |
| 12 | | 05'15" (+00'29") | 1000 / 11143 |
| 13 | | 08'42" (+03'56") | 1000 / 12143 |
| 14 | | 05'18" (+00'32") | 1000 / 13143 |
| 15 | | 04'46" | 1000 / 14143 |
| 16 | | 04'50" (+00'04") | 1000 / 15143 |
| 17 | | 04'57" (+00'11") | 1000 / 16143 |
| 18 | | 10'03" (+05'17") | 1000 / 17143 |
| 19 | | 04'58" (+00'12") | 1000 / 18143 |
| 20 | | 05'08" (+00'22") | 1000 / 19143 |
| 21 | | 06'30" (+01'44") | 1000 / 20143 |
| 22 | | 05'34" (+00'48") | 1000 / 21143 |
| 23 | | 07'26" (+02'40") | 293 / 21437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
142.73 km 
Adidas Adizero Boston 8 累積 :
1456.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'24" | 00:21'34" |
| 5 | 06'13" | 00:27'47" |
| 6 | 10'34" | 00:38'21" |
| 7 | 07'41" | 00:46'02" |
| 8 | 05'33" | 00:51'35" |
| 9 | 05'51" | 00:57'26" |
| 10 | 05'28" | 01:02'54" |
| 11 | 05'20" | 01:08'14" |
| 12 | 14'01" | 01:22'15" |
| 13 | 05'24" | 01:27'39" |
| 14 | 04'50" | 01:32'29" |
| 15 | 04'49" | 01:37'18" |
| 16 | 04'53" | 01:42'11" |
| 17 | 10'04" | 01:52'15" |
| 18 | 04'59" | 01:57'14" |
| 19 | 05'10" | 02:02'24" |
| 20 | 06'21" | 02:08'45" |
| 21 | 05'44" | 02:14'29" |
| 21.4 | 06'35" | 02:17'22" |
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