35.4 km | 04:43:01 | 07:59/km日期: 2020-04-18 05:34 - 總爬升: 1115 m - 平均心率: 139 - 卡路里: 2646 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 94%
Pace: 07'10" / 06'20" / 06'47" / 08'18" / 07'39" / 08'02" / 07'55" / 07'49" / 09'38" / 09'26" / 07'28" / 19'53" / 11'10" / 08'32" / 07'36" / 06'11" / 05'43" / 05'47" / 09'08" / 09'44" / 05'16" / 41'12" / 13'03" / 12'28" / 12'09" / 23'41" / 09'52" / 06'27" / 06'04" / 06'29" / 05'45" / 05'35" / 05'36" / 08'10" / 03'59" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'10") | 1000 / 1000 |
| 2 | | 06'20" (+02'21") | 1000 / 2000 |
| 3 | | 06'46" (+02'47") | 1000 / 3000 |
| 4 | | 06'48" (+02'49") | 1000 / 4000 |
| 5 | | 07'10" (+03'11") | 1000 / 5000 |
| 6 | | 08'02" (+04'03") | 1000 / 6000 |
| 7 | | 07'54" (+03'55") | 1000 / 7000 |
| 8 | | 07'48" (+03'49") | 1000 / 8000 |
| 9 | | 09'28" (+05'29") | 1000 / 9000 |
| 10 | | 09'25" (+05'26") | 1000 / 10000 |
| 11 | | 07'28" (+03'29") | 1000 / 11000 |
| 12 | | 08'23" (+04'24") | 1000 / 12000 |
| 13 | | 11'07" (+07'08") | 1000 / 13000 |
| 14 | | 08'32" (+04'33") | 1000 / 14000 |
| 15 | | 07'35" (+03'36") | 1000 / 15000 |
| 16 | | 06'11" (+02'12") | 1000 / 16000 |
| 17 | | 05'42" (+01'43") | 1000 / 17000 |
| 18 | | 05'47" (+01'48") | 1000 / 18000 |
| 19 | | 09'08" (+05'09") | 1000 / 19000 |
| 20 | | 09'43" (+05'44") | 1000 / 20000 |
| 21 | | 05'16" (+01'17") | 1000 / 21000 |
| 22 | | 10'33" (+06'34") | 1000 / 22000 |
| 23 | | 13'02" (+09'03") | 1000 / 23000 |
| 24 | | 12'16" (+08'17") | 1000 / 24000 |
| 25 | | 12'08" (+08'09") | 1000 / 25000 |
| 26 | | 12'18" (+08'19") | 1000 / 26000 |
| 27 | | 09'52" (+05'53") | 1000 / 27000 |
| 28 | | 06'26" (+02'27") | 1000 / 28000 |
| 29 | | 06'04" (+02'05") | 1000 / 29000 |
| 30 | | 06'28" (+02'29") | 1000 / 30000 |
| 31 | | 05'45" (+01'46") | 1000 / 31000 |
| 32 | | 05'34" (+01'35") | 1000 / 32000 |
| 33 | | 05'36" (+01'37") | 1000 / 33000 |
| 34 | | 08'09" (+04'10") | 1000 / 34000 |
| 35 | | 03'59" | 1000 / 35000 |
| 36 | | 06'18" (+02'19") | 449 / 35449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 218.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'20" | 00:13'30" |
| 3 | 06'47" | 00:20'17" |
| 4 | 08'18" | 00:28'35" |
| 5 | 07'39" | 00:36'14" |
| 6 | 08'02" | 00:44'16" |
| 7 | 07'55" | 00:52'11" |
| 8 | 07'49" | 01:00'00" |
| 9 | 09'38" | 01:09'38" |
| 10 | 09'26" | 01:19'04" |
| 11 | 07'28" | 01:26'32" |
| 12 | 19'53" | 01:46'25" |
| 13 | 11'10" | 01:57'35" |
| 14 | 08'32" | 02:06'07" |
| 15 | 07'36" | 02:13'43" |
| 16 | 06'11" | 02:19'54" |
| 17 | 05'43" | 02:25'37" |
| 18 | 05'47" | 02:31'24" |
| 19 | 09'08" | 02:40'32" |
| 20 | 09'44" | 02:50'16" |
| 21 | 05'16" | 02:55'32" |
| 22 | 41'12" | 03:36'44" |
| 23 | 13'03" | 03:49'47" |
| 24 | 12'28" | 04:02'15" |
| 25 | 12'09" | 04:14'24" |
| 26 | 23'41" | 04:38'05" |
| 27 | 09'52" | 04:47'57" |
| 28 | 06'27" | 04:54'24" |
| 29 | 06'04" | 05:00'28" |
| 30 | 06'29" | 05:06'57" |
| 31 | 05'45" | 05:12'42" |
| 32 | 05'35" | 05:18'17" |
| 33 | 05'36" | 05:23'53" |
| 34 | 08'10" | 05:32'03" |
| 35 | 03'59" | 05:36'02" |
| 35.4 | 06'44" | 05:39'04" |
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