35.0 km | 03:12:04 | 05:28/km日期: 2020-04-19 04:10 - 地點: chc - 天氣: sunny - 平均心率: 132 - 卡路里: 1892 Cal - 總步數: 35220 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 84%
Pace: 07'39" / 05'50" / 05'39" / 05'13" / 05'24" / 05'24" / 05'26" / 05'14" / 05'26" / 05'22" / 05'23" / 05'11" / 05'21" / 05'23" / 05'25" / 05'14" / 05'20" / 05'20" / 05'21" / 05'12" / 05'15" / 05'26" / 05'42" / 05'21" / 05'24" / 05'19" / 05'35" / 05'25" / 05'38" / 05'21" / 05'16" / 05'26" / 05'27" / 05'25" / 05'19" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+02'30") | 1002 / 1002 | 177 / 73 |
| 2 | | 05'48" (+00'39") | 1005 / 2007 | 182 / 94 |
| 3 | | 05'39" (+00'30") | 1008 / 3016 | 180 / 97 |
| 4 | | 05'09" | 1000 / 4016 | 184 / 105 |
| 5 | | 05'23" (+00'14") | 1002 / 5019 | 183 / 101 |
| 6 | | 05'26" (+00'17") | 1002 / 6021 | 182 / 100 |
| 7 | | 05'23" (+00'14") | 1006 / 7028 | 182 / 101 |
| 8 | | 05'12" (+00'03") | 1003 / 8032 | 181 / 105 |
| 9 | | 05'23" (+00'14") | 1000 / 9032 | 182 / 102 |
| 10 | | 05'23" (+00'14") | 1003 / 10035 | 183 / 100 |
| 11 | | 05'21" (+00'12") | 1005 / 11041 | 184 / 101 |
| 12 | | 05'10" (+00'01") | 1000 / 12042 | 182 / 106 |
| 13 | | 05'20" (+00'11") | 1002 / 13045 | 181 / 103 |
| 14 | | 05'22" (+00'13") | 1000 / 14046 | 184 / 100 |
| 15 | | 05'25" (+00'16") | 1008 / 15054 | 182 / 100 |
| 16 | | 05'11" (+00'02") | 1006 / 16061 | 183 / 104 |
| 17 | | 05'19" (+00'10") | 1001 / 17063 | 182 / 102 |
| 18 | | 05'20" (+00'11") | 1006 / 18070 | 186 / 100 |
| 19 | | 05'19" (+00'10") | 1006 / 19076 | 182 / 103 |
| 20 | | 05'09" | 1002 / 20078 | 183 / 105 |
| 21 | | 05'14" (+00'05") | 1006 / 21085 | 183 / 103 |
| 22 | | 05'32" (+00'23") | 1002 / 22087 | 182 / 98 |
| 23 | | 05'36" (+00'27") | 1003 / 23091 | 185 / 96 |
| 24 | | 05'18" (+00'09") | 1007 / 24098 | 183 / 102 |
| 25 | | 05'31" (+00'22") | 1003 / 25102 | 183 / 98 |
| 26 | | 05'24" (+00'15") | 1000 / 26102 | 183 / 100 |
| 27 | | 05'30" (+00'21") | 1008 / 27111 | 181 / 100 |
| 28 | | 05'31" (+00'22") | 1002 / 28114 | 181 / 99 |
| 29 | | 05'31" (+00'22") | 1003 / 29117 | 182 / 98 |
| 30 | | 05'25" (+00'16") | 1005 / 30123 | 184 / 99 |
| 31 | | 05'14" (+00'05") | 1009 / 31133 | 183 / 104 |
| 32 | | 05'33" (+00'24") | 1006 / 32139 | 184 / 97 |
| 33 | | 05'18" (+00'09") | 1002 / 33142 | 185 / 101 |
| 34 | | 05'35" (+00'26") | 1003 / 34146 | 186 / 95 |
| 35 | | 05'15" (+00'06") | 1009 / 35156 | 191 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
682.92 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'50" | 00:13'29" |
| 3 | 05'39" | 00:19'08" |
| 4 | 05'13" | 00:24'21" |
| 5 | 05'24" | 00:29'45" |
| 6 | 05'24" | 00:35'09" |
| 7 | 05'26" | 00:40'35" |
| 8 | 05'14" | 00:45'49" |
| 9 | 05'26" | 00:51'15" |
| 10 | 05'22" | 00:56'37" |
| 11 | 05'23" | 01:02'00" |
| 12 | 05'11" | 01:07'11" |
| 13 | 05'21" | 01:12'32" |
| 14 | 05'23" | 01:17'55" |
| 15 | 05'25" | 01:23'20" |
| 16 | 05'14" | 01:28'34" |
| 17 | 05'20" | 01:33'54" |
| 18 | 05'20" | 01:39'14" |
| 19 | 05'21" | 01:44'35" |
| 20 | 05'12" | 01:49'47" |
| 21 | 05'15" | 01:55'02" |
| 22 | 05'26" | 02:00'28" |
| 23 | 05'42" | 02:06'10" |
| 24 | 05'21" | 02:11'31" |
| 25 | 05'24" | 02:16'55" |
| 26 | 05'19" | 02:22'14" |
| 27 | 05'35" | 02:27'49" |
| 28 | 05'25" | 02:33'14" |
| 29 | 05'38" | 02:38'52" |
| 30 | 05'21" | 02:44'13" |
| 31 | 05'16" | 02:49'29" |
| 32 | 05'26" | 02:54'55" |
| 33 | 05'27" | 03:00'22" |
| 34 | 05'25" | 03:05'47" |
| 35 | 05'19" | 03:11'06" |
| 35.0 | 25'38" | 03:12'04" |
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