21.8 km | 09:09:45 | 25:14/km日期: 2020-04-18 16:32 - 總爬升: 1189 m - 地點: 畢羊 - 天氣: 涼 - 卡路里: 913 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 77%
Pace: 11'59" / 09'24" / 08'51" / 09'34" / 10'23" / 10'42" / 11'20" / 11'18" / 11'56" / 33'05" / 37'31" / 40'46" / 37'47" / 43'26" / 37'42" / 24'45" / 32'23" / 36'21" / 38'56" / 29'45" / 38'03" / 30'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+03'07") | 1000 / 1000 |
| 2 | | 09'24" (+00'33") | 1000 / 2000 |
| 3 | | 08'51" | 1000 / 3000 |
| 4 | | 09'33" (+00'42") | 1000 / 4000 |
| 5 | | 10'22" (+01'31") | 1000 / 5000 |
| 6 | | 10'42" (+01'51") | 1000 / 6000 |
| 7 | | 11'20" (+02'29") | 1000 / 7000 |
| 8 | | 11'17" (+02'26") | 1000 / 8000 |
| 9 | | 11'56" (+03'05") | 1000 / 9000 |
| 10 | | 33'04" (+24'13") | 1000 / 10000 |
| 11 | | 37'30" (+28'39") | 1000 / 11000 |
| 12 | | 40'45" (+31'54") | 1000 / 12000 |
| 13 | | 37'47" (+28'56") | 1000 / 13000 |
| 14 | | 43'26" (+34'35") | 1000 / 14000 |
| 15 | | 37'41" (+28'50") | 1000 / 15000 |
| 16 | | 24'45" (+15'54") | 1000 / 16000 |
| 17 | | 32'22" (+23'31") | 1000 / 17000 |
| 18 | | 36'21" (+27'30") | 1000 / 18000 |
| 19 | | 38'55" (+30'04") | 1000 / 19000 |
| 20 | | 29'45" (+20'54") | 1000 / 20000 |
| 21 | | 38'02" (+29'11") | 1000 / 21000 |
| 22 | | 30'48" (+21'57") | 772 / 21772 |
4月累積里程 :
400.96 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 09'24" | 00:21'23" |
| 3 | 08'51" | 00:30'14" |
| 4 | 09'34" | 00:39'48" |
| 5 | 10'23" | 00:50'11" |
| 6 | 10'42" | 01:00'53" |
| 7 | 11'20" | 01:12'13" |
| 8 | 11'18" | 01:23'31" |
| 9 | 11'56" | 01:35'27" |
| 10 | 33'05" | 02:08'32" |
| 11 | 37'31" | 02:46'03" |
| 12 | 40'46" | 03:26'49" |
| 13 | 37'47" | 04:04'36" |
| 14 | 43'26" | 04:48'02" |
| 15 | 37'42" | 05:25'44" |
| 16 | 24'45" | 05:50'29" |
| 17 | 32'23" | 06:22'52" |
| 18 | 36'21" | 06:59'13" |
| 19 | 38'56" | 07:38'09" |
| 20 | 29'45" | 08:07'54" |
| 21 | 38'03" | 08:45'57" |
| 21.8 | 30'48" | 09:09'45" |
21938.6 km | 
4977.2 km
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