25.1 km | 09:35:31 | 22:57/km日期: 2020-04-19 06:54 - 總爬升: 1527 m - 平均心率: 108 - 卡路里: 2878 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 88%
Pace: 20'23" / 16'22" / 19'00" / 12'45" / 17'19" / 14'49" / 21'07" / 13'12" / 18'26" / 23'05" / 16'47" / 40'13" / 22'17" / 44'18" / 12'41" / 12'36" / 30'09" / 20'56" / 23'25" / 49'14" / 29'00" / 51'55" / 28'26" / 24'30" / 25'16" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'04" (+06'29") | 1000 / 1000 |
2 | | 16'21" (+03'46") | 1000 / 2000 |
3 | | 19'00" (+06'25") | 1000 / 3000 |
4 | | 12'44" (+00'09") | 1000 / 4000 |
5 | | 17'19" (+04'44") | 1000 / 5000 |
6 | | 14'49" (+02'14") | 1000 / 6000 |
7 | | 21'05" (+08'30") | 1000 / 7000 |
8 | | 13'12" (+00'37") | 1000 / 8000 |
9 | | 18'26" (+05'51") | 1000 / 9000 |
10 | | 23'04" (+10'29") | 1000 / 10000 |
11 | | 16'46" (+04'11") | 1000 / 11000 |
12 | | 40'13" (+27'38") | 1000 / 12000 |
13 | | 22'16" (+09'41") | 1000 / 13000 |
14 | | 17'42" (+05'07") | 1000 / 14000 |
15 | | 12'41" (+00'06") | 1000 / 15000 |
16 | | 12'35" | 1000 / 16000 |
17 | | 30'08" (+17'33") | 1000 / 17000 |
18 | | 20'56" (+08'21") | 1000 / 18000 |
19 | | 23'24" (+10'49") | 1000 / 19000 |
20 | | 49'13" (+36'38") | 1000 / 20000 |
21 | | 29'01" (+16'26") | 1000 / 21000 |
22 | | 45'47" (+33'12") | 1000 / 22000 |
23 | | 28'26" (+15'51") | 1000 / 23000 |
24 | | 24'30" (+11'55") | 1000 / 24000 |
25 | | 25'15" (+12'40") | 1000 / 25000 |
26 | | 18'05" (+05'30") | 77 / 25077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 56.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'23" | 00:20'23" |
2 | 16'22" | 00:36'45" |
3 | 19'00" | 00:55'45" |
4 | 12'45" | 01:08'30" |
5 | 17'19" | 01:25'49" |
6 | 14'49" | 01:40'38" |
7 | 21'07" | 02:01'45" |
8 | 13'12" | 02:14'57" |
9 | 18'26" | 02:33'23" |
10 | 23'05" | 02:56'28" |
11 | 16'47" | 03:13'15" |
12 | 40'13" | 03:53'28" |
13 | 22'17" | 04:15'45" |
14 | 44'18" | 05:00'03" |
15 | 12'41" | 05:12'44" |
16 | 12'36" | 05:25'20" |
17 | 30'09" | 05:55'29" |
18 | 20'56" | 06:16'25" |
19 | 23'25" | 06:39'50" |
20 | 49'14" | 07:29'04" |
21 | 29'00" | 07:58'04" |
22 | 51'55" | 08:49'59" |
23 | 28'26" | 09:18'25" |
24 | 24'30" | 09:42'55" |
25 | 25'16" | 10:08'11" |
25.1 | 18'08" | 10:09'35" |