22.4 km | 02:10:53 | 05:51/km日期: 2020-04-19 16:23 - 總爬升: 273 m - 平均心率: 151 - 卡路里: 1801 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'01" / 05'53" / 06'07" / 06'27" / 06'26" / 05'50" / 06'08" / 05'44" / 05'52" / 05'20" / 05'27" / 05'13" / 05'14" / 05'39" / 05'33" / 05'44" / 05'46" / 05'47" / 06'09" / 06'08" / 06'08" / 06'03" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 212.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 06'07" | 00:18'01" |
| 4 | 06'27" | 00:24'28" |
| 5 | 06'26" | 00:30'54" |
| 6 | 05'50" | 00:36'44" |
| 7 | 06'08" | 00:42'52" |
| 8 | 05'44" | 00:48'36" |
| 9 | 05'52" | 00:54'28" |
| 10 | 05'20" | 00:59'48" |
| 11 | 05'27" | 01:05'15" |
| 12 | 05'13" | 01:10'28" |
| 13 | 05'14" | 01:15'42" |
| 14 | 05'39" | 01:21'21" |
| 15 | 05'33" | 01:26'54" |
| 16 | 05'44" | 01:32'38" |
| 17 | 05'46" | 01:38'24" |
| 18 | 05'47" | 01:44'11" |
| 19 | 06'09" | 01:50'20" |
| 20 | 06'08" | 01:56'28" |
| 21 | 06'08" | 02:02'36" |
| 22 | 06'03" | 02:08'39" |
| 22.4 | 05'58" | 02:10'52" |
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