15.2 km | 04:42:38 | 18:38/km日期: 2020-04-20 09:57 - 總爬升: 896 m - 平均心率: 115 - 卡路里: 1870 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 74%
Pace: 14'30" / 14'20" / 14'49" / 25'15" / 27'56" / 22'33" / 19'34" / 32'01" / 70'11" / 18'19" / 16'25" / 17'42" / 12'28" / 17'13" / 13'06" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'38" (+02'11") | 1000 / 1000 |
| 2 | | 14'21" (+01'54") | 1000 / 2000 |
| 3 | | 14'48" (+02'21") | 1000 / 3000 |
| 4 | | 25'14" (+12'47") | 1000 / 4000 |
| 5 | | 27'56" (+15'29") | 1000 / 5000 |
| 6 | | 22'32" (+10'05") | 1000 / 6000 |
| 7 | | 19'34" (+07'07") | 1000 / 7000 |
| 8 | | 29'56" (+17'29") | 1000 / 8000 |
| 9 | | 16'59" (+04'32") | 1000 / 9000 |
| 10 | | 18'18" (+05'51") | 1000 / 10000 |
| 11 | | 16'24" (+03'57") | 1000 / 11000 |
| 12 | | 17'42" (+05'15") | 1000 / 12000 |
| 13 | | 12'27" | 1000 / 13000 |
| 14 | | 15'28" (+03'01") | 1000 / 14000 |
| 15 | | 13'05" (+00'38") | 1000 / 15000 |
| 16 | | 18'52" (+06'25") | 166 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 373.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'30" | 00:14'30" |
| 2 | 14'20" | 00:28'50" |
| 3 | 14'49" | 00:43'39" |
| 4 | 25'15" | 01:08'54" |
| 5 | 27'56" | 01:36'50" |
| 6 | 22'33" | 01:59'23" |
| 7 | 19'34" | 02:18'57" |
| 8 | 32'01" | 02:50'58" |
| 9 | 70'11" | 04:01'09" |
| 10 | 18'19" | 04:19'28" |
| 11 | 16'25" | 04:35'53" |
| 12 | 17'42" | 04:53'35" |
| 13 | 12'28" | 05:06'03" |
| 14 | 17'13" | 05:23'16" |
| 15 | 13'06" | 05:36'22" |
| 15.2 | 18'51" | 05:39'30" |
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