17.4 km | 01:35:50 | 05:30/km日期: 2020-04-20 19:30 - 總爬升: 136 m - 地點: 大里溪沿岸 - 天氣: 無風略悶 - 卡路里: 1391 Cal - 平均步頻: 174
Pace: 06'33" / 06'08" / 05'46" / 05'41" / 15'07" / 05'59" / 06'35" / 05'10" / 05'13" / 05'07" / 11'48" / 06'54" / 08'09" / 07'59" / 05'38" / 04'55" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'34") | 1000 / 1000 |
| 2 | | 06'01" (+01'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'56") | 1000 / 3000 |
| 4 | | 05'40" (+00'50") | 1000 / 4000 |
| 5 | | 06'52" (+02'02") | 1000 / 5000 |
| 6 | | 05'27" (+00'37") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'36") | 1000 / 11000 |
| 12 | | 05'06" (+00'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'55") | 1000 / 13000 |
| 14 | | 06'49" (+01'59") | 1000 / 14000 |
| 15 | | 05'05" (+00'15") | 1000 / 15000 |
| 16 | | 04'56" (+00'06") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 05'09" (+00'19") | 406 / 17406 |
自主訓練，沒熱身起跑...差一點就跑不下去...熱開後，好多了！結束後...也忘了收操...慘...
4月累積里程 :
212.61 km 
Asics GT-2000 6(2E) 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 05'46" | 00:18'27" |
| 4 | 05'41" | 00:24'08" |
| 5 | 15'07" | 00:39'15" |
| 6 | 05'59" | 00:45'14" |
| 7 | 06'35" | 00:51'49" |
| 8 | 05'10" | 00:56'59" |
| 9 | 05'13" | 01:02'12" |
| 10 | 05'07" | 01:07'19" |
| 11 | 11'48" | 01:19'07" |
| 12 | 06'54" | 01:26'01" |
| 13 | 08'09" | 01:34'10" |
| 14 | 07'59" | 01:42'09" |
| 15 | 05'38" | 01:47'47" |
| 16 | 04'55" | 01:52'42" |
| 17 | 04'56" | 01:57'38" |
| 17.4 | 05'07" | 01:59'43" |
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