11.3 km | 01:09:12 | 06:05/km日期: 2020-04-21 20:29 - 卡路里: 904 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 08'17" / 07'48" / 07'06" / 10'18" / 06'00" / 06'50" / 10'40" / 06'17" / 04'49" / 10'23" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'27") | 1000 / 1000 |
| 2 | | 07'14" (+02'35") | 1000 / 2000 |
| 3 | | 07'06" (+02'27") | 1000 / 3000 |
| 4 | | 07'07" (+02'28") | 1000 / 4000 |
| 5 | | 05'59" (+01'20") | 1000 / 5000 |
| 6 | | 06'09" (+01'30") | 1000 / 6000 |
| 7 | | 06'14" (+01'35") | 1000 / 7000 |
| 8 | | 05'34" (+00'55") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'49") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'59" (+00'20") | 348 / 11348 |
4月累積里程 :
212.61 km 
Mizuno WAVE RIDER 20 累積 :
1857.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'48" | 00:16'05" |
| 3 | 07'06" | 00:23'11" |
| 4 | 10'18" | 00:33'29" |
| 5 | 06'00" | 00:39'29" |
| 6 | 06'50" | 00:46'19" |
| 7 | 10'40" | 00:56'59" |
| 8 | 06'17" | 01:03'16" |
| 9 | 04'49" | 01:08'05" |
| 10 | 10'23" | 01:18'28" |
| 11 | 05'32" | 01:24'00" |
| 11.3 | 05'01" | 01:25'45" |
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