19.1 km | 02:20:15 | 07:21/km日期: 2020-04-23 13:01 - 平均心率: 131 - 卡路里: 1185 Cal - 平均步頻: 182
Pace: 07'04" / 06'50" / 06'52" / 07'02" / 06'59" / 07'10" / 07'10" / 07'08" / 07'08" / 07'09" / 07'08" / 07'15" / 07'13" / 07'27" / 07'16" / 07'34" / 07'08" / 07'08" / 10'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'13") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'52" (+00'02") | 1000 / 3000 |
| 4 | | 07'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'59" (+00'09") | 1000 / 5000 |
| 6 | | 07'09" (+00'19") | 1000 / 6000 |
| 7 | | 07'10" (+00'20") | 1000 / 7000 |
| 8 | | 07'07" (+00'17") | 1000 / 8000 |
| 9 | | 07'07" (+00'17") | 1000 / 9000 |
| 10 | | 07'08" (+00'18") | 1000 / 10000 |
| 11 | | 07'08" (+00'18") | 1000 / 11000 |
| 12 | | 07'15" (+00'25") | 1000 / 12000 |
| 13 | | 07'12" (+00'22") | 1000 / 13000 |
| 14 | | 07'27" (+00'37") | 1000 / 14000 |
| 15 | | 07'15" (+00'25") | 1000 / 15000 |
| 16 | | 07'33" (+00'43") | 1000 / 16000 |
| 17 | | 07'08" (+00'18") | 1000 / 17000 |
| 18 | | 07'08" (+00'18") | 1000 / 18000 |
| 19 | | 10'48" (+03'58") | 1000 / 19000 |
| 20 | | 10'52" (+04'02") | 69 / 19069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 501.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'50" | 00:13'54" |
| 3 | 06'52" | 00:20'46" |
| 4 | 07'02" | 00:27'48" |
| 5 | 06'59" | 00:34'47" |
| 6 | 07'10" | 00:41'57" |
| 7 | 07'10" | 00:49'07" |
| 8 | 07'08" | 00:56'15" |
| 9 | 07'08" | 01:03'23" |
| 10 | 07'09" | 01:10'32" |
| 11 | 07'08" | 01:17'40" |
| 12 | 07'15" | 01:24'55" |
| 13 | 07'13" | 01:32'08" |
| 14 | 07'27" | 01:39'35" |
| 15 | 07'16" | 01:46'51" |
| 16 | 07'34" | 01:54'25" |
| 17 | 07'08" | 02:01'33" |
| 18 | 07'08" | 02:08'41" |
| 19 | 10'49" | 02:19'30" |
| 19.1 | 10'57" | 02:20'16" |
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