14.1 km | 01:16:50 | 05:26/km日期: 2020-04-24 05:06 - 平均心率: 139 - 卡路里: 903 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 98%
Pace: 06'20" / 05'42" / 05'54" / 11'12" / 05'43" / 05'46" / 05'33" / 05'36" / 05'17" / 04'52" / 05'02" / 05'08" / 04'48" / 04'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'37") | 1000 / 1000 |
| 2 | | 05'41" (+00'58") | 1000 / 2000 |
| 3 | | 05'54" (+01'11") | 1000 / 3000 |
| 4 | | 05'45" (+01'02") | 1000 / 4000 |
| 5 | | 05'43" (+01'00") | 1000 / 5000 |
| 6 | | 05'45" (+01'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'50") | 1000 / 7000 |
| 8 | | 05'35" (+00'52") | 1000 / 8000 |
| 9 | | 05'17" (+00'34") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'19") | 1000 / 11000 |
| 12 | | 05'08" (+00'25") | 1000 / 12000 |
| 13 | | 04'48" (+00'05") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 05'30" (+00'47") | 119 / 14119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
405.45 km 
Saucony Ride 10 累積 :
803.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'42" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 11'12" | 00:29'08" |
| 5 | 05'43" | 00:34'51" |
| 6 | 05'46" | 00:40'37" |
| 7 | 05'33" | 00:46'10" |
| 8 | 05'36" | 00:51'46" |
| 9 | 05'17" | 00:57'03" |
| 10 | 04'52" | 01:01'55" |
| 11 | 05'02" | 01:06'57" |
| 12 | 05'08" | 01:12'05" |
| 13 | 04'48" | 01:16'53" |
| 14 | 04'44" | 01:21'37" |
| 14.1 | 05'27" | 01:22'16" |
展開計圈分析
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