13.0 km | 01:41:25 | 07:47/km日期: 2020-04-23 17:04 - 總爬升: 218 m - 卡路里: 703 Cal - 總步數: 15752 - 平均步頻: 155 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 71%
Pace: 07'28" / 07'42" / 08'16" / 07'23" / 08'02" / 07'54" / 08'01" / 06'22" / 05'32" / 07'53" / 06'59" / 05'48" / 07'39" / 268'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+01'48") | 1001 / 1001 | 155 / 82 |
| 2 | | 07'59" (+02'00") | 1000 / 2001 | 157 / 79 |
| 3 | | 08'06" (+02'07") | 1002 / 3004 | 156 / 78 |
| 4 | | 07'41" (+01'42") | 1001 / 4005 | 154 / 84 |
| 5 | | 07'59" (+02'00") | 1001 / 5007 | 148 / 84 |
| 6 | | 08'02" (+02'03") | 1001 / 6008 | 147 / 84 |
| 7 | | 08'28" (+02'29") | 1000 / 7008 | 135 / 87 |
| 8 | | 08'15" (+02'16") | 1000 / 8008 | 152 / 79 |
| 9 | | 08'22" (+02'23") | 1001 / 9010 | 161 / 74 |
| 10 | | 07'29" (+01'30") | 1001 / 10011 | 157 / 84 |
| 11 | | 05'59" | 1001 / 11012 | 174 / 95 |
| 12 | | 08'04" (+02'05") | 1001 / 12014 | 156 / 79 |
| 13 | | 06'51" (+00'52") | 1000 / 13014 | 169 / 85 |
| 14 | | 17'21" (+11'22") | 9 / 13024 | 156 / 36 |
4月累積里程 : 441.90 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'42" | 00:15'10" |
| 3 | 08'16" | 00:23'26" |
| 4 | 07'23" | 00:30'49" |
| 5 | 08'02" | 00:38'51" |
| 6 | 07'54" | 00:46'45" |
| 7 | 08'01" | 00:54'46" |
| 8 | 06'22" | 01:01'08" |
| 9 | 05'32" | 01:06'40" |
| 10 | 07'53" | 01:14'33" |
| 11 | 06'59" | 01:21'32" |
| 12 | 05'48" | 01:27'20" |
| 13 | 07'39" | 01:34'59" |
| 13.0 | 261'31" | 01:41'25" |
展開計圈分析
留言 
