15.3 km | 01:43:28 | 06:45/km日期: 2020-04-24 18:58 - 總爬升: 115 m - 平均心率: 170 - 卡路里: 840 Cal - 總步數: 18168 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 74%
Pace: 08'25" / 07'15" / 06'43" / 06'13" / 06'28" / 05'47" / 05'59" / 06'21" / 06'30" / 06'29" / 07'07" / 06'47" / 06'50" / 06'47" / 06'49" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'28" (+02'43") | 1002 / 1002 | 170 / 69 |
| 2 | | 07'15" (+01'30") | 1001 / 2004 | 171 / 80 |
| 3 | | 06'45" (+01'00") | 1002 / 3006 | 173 / 85 |
| 4 | | 06'14" (+00'29") | 1000 / 4007 | 175 / 91 |
| 5 | | 06'35" (+00'50") | 1001 / 5008 | 176 / 86 |
| 6 | | 05'45" | 1002 / 6011 | 179 / 96 |
| 7 | | 06'05" (+00'20") | 1001 / 7012 | 176 / 92 |
| 8 | | 06'24" (+00'39") | 1000 / 8012 | 176 / 88 |
| 9 | | 06'30" (+00'45") | 1000 / 9013 | 175 / 87 |
| 10 | | 06'33" (+00'48") | 1002 / 10015 | 176 / 86 |
| 11 | | 07'19" (+01'34") | 1000 / 11015 | 173 / 78 |
| 12 | | 06'49" (+01'04") | 1001 / 12016 | 177 / 82 |
| 13 | | 06'58" (+01'13") | 1001 / 13018 | 176 / 81 |
| 14 | | 06'45" (+01'00") | 1000 / 14018 | 177 / 83 |
| 15 | | 06'55" (+01'10") | 1000 / 15018 | 177 / 81 |
| 16 | | 06'27" (+00'42") | 291 / 15309 | 177 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
337.37 km 
MIZUNO WAVE Rider 17 累積 :
10289.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'15" | 00:15'40" |
| 3 | 06'43" | 00:22'23" |
| 4 | 06'13" | 00:28'36" |
| 5 | 06'28" | 00:35'04" |
| 6 | 05'47" | 00:40'51" |
| 7 | 05'59" | 00:46'50" |
| 8 | 06'21" | 00:53'11" |
| 9 | 06'30" | 00:59'41" |
| 10 | 06'29" | 01:06'10" |
| 11 | 07'07" | 01:13'17" |
| 12 | 06'47" | 01:20'04" |
| 13 | 06'50" | 01:26'54" |
| 14 | 06'47" | 01:33'41" |
| 15 | 06'49" | 01:40'30" |
| 15.3 | 09'32" | 01:43'28" |
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