22.4 km | 02:21:56 | 06:21/km日期: 2020-04-25 04:27 - 總爬升: 199 m - 平均心率: 167 - 卡路里: 1166 Cal - 總步數: 24248 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 92%
Pace: 06'15" / 06'26" / 06'30" / 06'26" / 06'16" / 06'21" / 06'18" / 06'06" / 06'14" / 06'13" / 06'24" / 06'09" / 06'18" / 06'26" / 06'11" / 06'23" / 06'15" / 06'18" / 06'17" / 05'52" / 06'04" / 05'42" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 | 175 / 89 |
| 2 | | 06'28" (+00'33") | 1000 / 2000 | 176 / 87 |
| 3 | | 06'32" (+00'37") | 1002 / 3002 | 172 / 88 |
| 4 | | 06'32" (+00'37") | 1000 / 4003 | 171 / 89 |
| 5 | | 06'21" (+00'26") | 1000 / 5003 | 171 / 91 |
| 6 | | 06'25" (+00'30") | 1003 / 6006 | 171 / 90 |
| 7 | | 06'24" (+00'29") | 1002 / 7008 | 170 / 91 |
| 8 | | 06'23" (+00'28") | 1002 / 8010 | 173 / 90 |
| 9 | | 06'14" (+00'19") | 1000 / 9010 | 173 / 92 |
| 10 | | 06'26" (+00'31") | 1000 / 10011 | 172 / 89 |
| 11 | | 06'22" (+00'27") | 1002 / 11013 | 170 / 91 |
| 12 | | 06'18" (+00'23") | 1002 / 12015 | 170 / 93 |
| 13 | | 06'20" (+00'25") | 1001 / 13017 | 169 / 93 |
| 14 | | 06'30" (+00'35") | 1001 / 14018 | 168 / 91 |
| 15 | | 06'19" (+00'24") | 1002 / 15020 | 168 / 93 |
| 16 | | 06'27" (+00'32") | 1000 / 16020 | 168 / 91 |
| 17 | | 06'17" (+00'22") | 1000 / 17021 | 167 / 94 |
| 18 | | 06'23" (+00'28") | 1001 / 18023 | 168 / 93 |
| 19 | | 06'16" (+00'21") | 1000 / 19023 | 167 / 95 |
| 20 | | 06'03" (+00'08") | 1000 / 20023 | 170 / 96 |
| 21 | | 06'11" (+00'16") | 1001 / 21025 | 169 / 95 |
| 22 | | 05'55" | 1000 / 22026 | 169 / 99 |
| 23 | | 06'37" (+00'42") | 324 / 22350 | 173 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
254.94 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'26" | 00:12'41" |
| 3 | 06'30" | 00:19'11" |
| 4 | 06'26" | 00:25'37" |
| 5 | 06'16" | 00:31'53" |
| 6 | 06'21" | 00:38'14" |
| 7 | 06'18" | 00:44'32" |
| 8 | 06'06" | 00:50'38" |
| 9 | 06'14" | 00:56'52" |
| 10 | 06'13" | 01:03'05" |
| 11 | 06'24" | 01:09'29" |
| 12 | 06'09" | 01:15'38" |
| 13 | 06'18" | 01:21'56" |
| 14 | 06'26" | 01:28'22" |
| 15 | 06'11" | 01:34'33" |
| 16 | 06'23" | 01:40'56" |
| 17 | 06'15" | 01:47'11" |
| 18 | 06'18" | 01:53'29" |
| 19 | 06'17" | 01:59'46" |
| 20 | 05'52" | 02:05'38" |
| 21 | 06'04" | 02:11'42" |
| 22 | 05'42" | 02:17'24" |
| 22.4 | 12'53" | 02:21'56" |
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