StevenYao Chang 2020/04/25 訓練日誌

StevenYao Chang 彰化
ID 409603

27 位追隨者

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StevenYao Chang

45.0 km | 05:26:26 | 07:15/km | 第34馬

南庄-鹿場超馬

官方成績
日期	2020-04-25
成績	05:26:26
總名次	- / -
分組名次	- / -
平均速度	07:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'44")

00:28'44"

00:58'46" (+00'15")

10 km

(00:58'46")

00:30'02" (+01'18")

15 km

(01:32'50")

00:34'04" (+05'20")

01:18'04" (+19'33")

20 km

(02:16'50")

00:44'00" (+15'16")

25 km

(03:06'07")

00:49'17" (+20'33")

01:33'42" (+35'11")

30 km

(03:50'32")

00:44'25" (+15'41")

35 km

(04:20'15")

00:29'43" (+00'59")

00:58'31"

40 km

(04:49'03")

00:28'48" (+00'04")

45 km

(05:25'20")

00:36'17" (+07'33")

00:00'00"

Finish

(05:26:26)

日期: 2020-04-25 05:05 - 總爬升: 866 m - 地點: 南庄國中 - 天氣: 陰天🌥️ - 平均心率: 149 - 卡路里: 2236 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'26"

(06'26")

06'26" (+01'15")

1000 / 1000

05'24"

(11'51")

05'24" (+00'13")

1000 / 2000

05'42"

(17'34")

05'42" (+00'31")

1000 / 3000

05'31"

(23'05")

05'31" (+00'20")

1000 / 4000

05'38"

(28'44")

05'38" (+00'27")

1000 / 5000

展開計圈分析

05'32"

(34'16")

05'32" (+00'21")

1000 / 6000

05'37"

(39'54")

05'37" (+00'26")

1000 / 7000

05'38"

(45'33")

05'38" (+00'27")

1000 / 8000

06'11"

(51'44")

06'11" (+01'00")

1000 / 9000

07'02"

(58'46")

07'02" (+01'51")

1000 / 10000

06'36"

(01:05'23")

06'36" (+01'25")

1000 / 11000

08'17"

(01:13'40")

08'17" (+03'06")

1000 / 12000

05'53"

(01:19'33")

05'53" (+00'42")

1000 / 13000

06'57"

(01:26'31")

06'57" (+01'46")

1000 / 14000

06'19"

(01:32'50")

06'19" (+01'08")

1000 / 15000

12'10"

(01:45'01")

12'10" (+06'59")

1000 / 16000

06'44"

(01:51'46")

06'44" (+01'33")

1000 / 17000

09'41"

(02:01'27")

09'41" (+04'30")

1000 / 18000

07'01"

(02:08'28")

07'01" (+01'50")

1000 / 19000

08'21"

(02:16'50")

08'21" (+03'10")

1000 / 20000

09'31"

(02:26'21")

09'31" (+04'20")

1000 / 21000

09'47"

(02:36'09")

09'47" (+04'36")

1000 / 22000

08'52"

(02:45'01")

08'52" (+03'41")

1000 / 23000

08'05"

(02:53'07")

08'05" (+02'54")

1000 / 24000

12'59"

(03:06'07")

12'59" (+07'48")

1000 / 25000

11'19"

(03:17'26")

11'19" (+06'08")

1000 / 26000

08'42"

(03:26'09")

08'42" (+03'31")

1000 / 27000

08'41"

(03:34'50")

08'41" (+03'30")

1000 / 28000

09'05"

(03:43'55")

09'05" (+03'54")

1000 / 29000

06'35"

(03:50'31")

06'35" (+01'24")

1000 / 30000

05'17"

(03:55'49")

05'17" (+00'06")

1000 / 31000

05'11"

(04:01'01")

05'11"

1000 / 32000

05'35"

(04:06'36")

05'35" (+00'24")

1000 / 33000

05'36"

(04:12'12")

05'36" (+00'25")

1000 / 34000

08'02"

(04:20'15")

08'02" (+02'51")

1000 / 35000

05'29"

(04:25'44")

05'29" (+00'18")

1000 / 36000

05'27"

(04:31'11")

05'27" (+00'16")

1000 / 37000

05'29"

(04:36'40")

05'29" (+00'18")

1000 / 38000

05'59"

(04:42'40")

05'59" (+00'48")

1000 / 39000

06'22"

(04:49'02")

06'22" (+01'11")

1000 / 40000

05'57"

(04:55'00")

05'57" (+00'46")

1000 / 41000

06'34"

(05:01'34")

06'34" (+01'23")

1000 / 42000

06'08"

(05:07'42")

06'08" (+00'57")

1000 / 43000

07'56"

(05:15'39")

07'56" (+02'45")

1000 / 44000

09'40"

(05:25'19")

09'40" (+04'29")

1000 / 45000

賽後評分: 優質賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

4月累積里程 : 300.61 km

UA SpeedForm Intake 2 累積 : 1182.3 km

TCX 2.0 上傳 | 4 years ago

李百信, 楊富傑和其他 1 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	05'24"	00:11'51"
3	05'43"	00:17'34"
4	05'31"	00:23'05"
5	05'39"	00:28'44"
6	05'33"	00:34'17"
7	05'38"	00:39'55"
8	05'38"	00:45'33"
9	06'11"	00:51'44"
10	07'02"	00:58'46"
11	06'37"	01:05'23"
12	08'17"	01:13'40"
13	05'54"	01:19'34"
14	06'57"	01:26'31"
15	06'19"	01:32'50"
16	12'11"	01:45'01"
17	06'45"	01:51'46"
18	09'41"	02:01'27"
19	07'02"	02:08'29"
20	08'21"	02:16'50"
21	09'32"	02:26'22"
22	09'47"	02:36'09"
23	08'53"	02:45'02"
24	08'05"	02:53'07"
25	13'00"	03:06'07"
26	11'20"	03:17'27"
27	08'42"	03:26'09"
28	08'41"	03:34'50"
29	09'06"	03:43'56"
30	06'36"	03:50'32"
31	05'17"	03:55'49"
32	05'12"	04:01'01"
33	05'35"	04:06'36"
34	05'37"	04:12'13"
35	08'02"	04:20'15"
36	05'29"	04:25'44"
37	05'28"	04:31'12"
38	05'29"	04:36'41"
39	05'59"	04:42'40"
40	06'23"	04:49'03"
41	05'57"	04:55'00"
42	06'34"	05:01'34"
43	06'08"	05:07'42"
44	07'57"	05:15'39"
45	09'41"	05:25'20"
45.2	06'26"	05:26'26"