25.2 km | 03:08:44 | 07:28/km日期: 2020-04-25 06:05 - 總爬升: 440 m - 平均心率: 130 - 卡路里: 1312 Cal - 溫度: 19°C - 濕度: 93%
Pace: 07'00" / 06'47" / 06'29" / 06'39" / 06'47" / 06'52" / 08'47" / 06'06" / 05'55" / 06'35" / 06'51" / 07'07" / 06'53" / 10'41" / 07'36" / 11'37" / 09'09" / 06'18" / 06'13" / 05'54" / 06'06" / 06'00" / 11'07" / 08'47" / 07'52" / 10'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 137.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'47" | 00:13'47" |
| 3 | 06'29" | 00:20'16" |
| 4 | 06'39" | 00:26'55" |
| 5 | 06'47" | 00:33'42" |
| 6 | 06'52" | 00:40'34" |
| 7 | 08'47" | 00:49'21" |
| 8 | 06'06" | 00:55'27" |
| 9 | 05'55" | 01:01'22" |
| 10 | 06'35" | 01:07'57" |
| 11 | 06'51" | 01:14'48" |
| 12 | 07'07" | 01:21'55" |
| 13 | 06'53" | 01:28'48" |
| 14 | 10'41" | 01:39'29" |
| 15 | 07'36" | 01:47'05" |
| 16 | 11'37" | 01:58'42" |
| 17 | 09'09" | 02:07'51" |
| 18 | 06'18" | 02:14'09" |
| 19 | 06'13" | 02:20'22" |
| 20 | 05'54" | 02:26'16" |
| 21 | 06'06" | 02:32'22" |
| 22 | 06'00" | 02:38'22" |
| 23 | 11'07" | 02:49'29" |
| 24 | 08'47" | 02:58'16" |
| 25 | 07'52" | 03:06'08" |
| 25.2 | 10'56" | 03:08'44" |
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