104.8 km | 15:09:15 | 08:40/km日期: 2020-04-25 05:04 - 總爬升: 2951 m - 卡路里: 7737 Cal - 總步數: 117354 - 平均步頻: 129 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 86%
Pace: 08'43" / 10'01" / 06'39" / 06'35" / 07'22" / 05'38" / 05'12" / 05'36" / 05'20" / 05'42" / 05'47" / 05'53" / 08'02" / 06'01" / 06'14" / 12'37" / 07'26" / 07'42" / 11'52" / 09'23" / 08'59" / 09'45" / 09'40" / 05'59" / 05'54" / 05'53" / 05'31" / 06'54" / 12'06" / 08'57" / 13'33" / 12'57" / 11'24" / 05'52" / 08'20" / 12'11" / 14'49" / 13'12" / 07'51" / 07'19" / 05'46" / 13'11" / 09'44" / 08'58" / 06'41" / 06'25" / 07'37" / 06'30" / 07'38" / 07'12" / 06'26" / 08'44" / 11'49" / 10'59" / 12'33" / 13'05" / 08'49" / 06'25" / 05'58" / 05'53" / 06'28" / 09'04" / 12'32" / 06'38" / 06'14" / 08'04" / 07'17" / 07'46" / 07'09" / 12'36" / 09'49" / 08'57" / 10'16" / 07'08" / 08'48" / 09'22" / 16'56" / 11'53" / 10'27" / 10'17" / 11'32" / 10'56" / 08'33" / 07'38" / 08'31" / 09'28" / 03'20" / 03'26" / 02'51" / 14'42" / 08'07" / 01'43" / 07'39" / 01'56" / 02'02" / 02'07" / 06'50" / 20'28" / 11'14" / 08'50" / 04'28" / 07'11" / 09'48" / 12'10" / 11'07" / 11'18" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" | 10001 / 10001 | 134 / 109 |
| 2 | | 08'18" (+01'31") | 10000 / 20002 | 127 / 94 |
| 3 | | 08'17" (+01'30") | 10000 / 30002 | 134 / 89 |
| 4 | | 10'30" (+03'43") | 10001 / 40004 | 127 / 74 |
| 5 | | 08'08" (+01'21") | 10000 / 50004 | 140 / 87 |
| 6 | | 09'15" (+02'28") | 10000 / 60004 | 138 / 77 |
| 7 | | 08'47" (+02'00") | 10000 / 70005 | 144 / 78 |
| 8 | | 10'56" (+04'09") | 10000 / 80005 | 131 / 69 |
| 9 | | 07'15" (+00'28") | 10001 / 90007 | 115 / 119 |
| 10 | | 07'11" (+00'24") | 10001 / 100008 | 93 / 149 |
| 11 | | 11'14" (+04'27") | 4833 / 104841 | 123 / 71 |
明德水庫跑錯路…
多跑還沒經過91.5檢查點😥
遺憾😫😫
4月累積里程 : 293.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 10'01" | 00:18'44" |
| 3 | 06'39" | 00:25'23" |
| 4 | 06'35" | 00:31'58" |
| 5 | 07'22" | 00:39'20" |
| 6 | 05'38" | 00:44'58" |
| 7 | 05'12" | 00:50'10" |
| 8 | 05'36" | 00:55'46" |
| 9 | 05'20" | 01:01'06" |
| 10 | 05'42" | 01:06'48" |
| 11 | 05'47" | 01:12'35" |
| 12 | 05'53" | 01:18'28" |
| 13 | 08'02" | 01:26'30" |
| 14 | 06'01" | 01:32'31" |
| 15 | 06'14" | 01:38'45" |
| 16 | 12'37" | 01:51'22" |
| 17 | 07'26" | 01:58'48" |
| 18 | 07'42" | 02:06'30" |
| 19 | 11'52" | 02:18'22" |
| 20 | 09'23" | 02:27'45" |
| 21 | 08'59" | 02:36'44" |
| 22 | 09'45" | 02:46'29" |
| 23 | 09'40" | 02:56'09" |
| 24 | 05'59" | 03:02'08" |
| 25 | 05'54" | 03:08'02" |
| 26 | 05'53" | 03:13'55" |
| 27 | 05'31" | 03:19'26" |
| 28 | 06'54" | 03:26'20" |
| 29 | 12'06" | 03:38'26" |
| 30 | 08'57" | 03:47'23" |
| 31 | 13'33" | 04:00'56" |
| 32 | 12'57" | 04:13'53" |
| 33 | 11'24" | 04:25'17" |
| 34 | 05'52" | 04:31'09" |
| 35 | 08'20" | 04:39'29" |
| 36 | 12'11" | 04:51'40" |
| 37 | 14'49" | 05:06'29" |
| 38 | 13'12" | 05:19'41" |
| 39 | 07'51" | 05:27'32" |
| 40 | 07'19" | 05:34'51" |
| 41 | 05'46" | 05:40'37" |
| 42 | 13'11" | 05:53'48" |
| 43 | 09'44" | 06:03'32" |
| 44 | 08'58" | 06:12'30" |
| 45 | 06'41" | 06:19'11" |
| 46 | 06'25" | 06:25'36" |
| 47 | 07'37" | 06:33'13" |
| 48 | 06'30" | 06:39'43" |
| 49 | 07'38" | 06:47'21" |
| 50 | 07'12" | 06:54'33" |
| 51 | 06'26" | 07:00'59" |
| 52 | 08'44" | 07:09'43" |
| 53 | 11'49" | 07:21'32" |
| 54 | 10'59" | 07:32'31" |
| 55 | 12'33" | 07:45'04" |
| 56 | 13'05" | 07:58'09" |
| 57 | 08'49" | 08:06'58" |
| 58 | 06'25" | 08:13'23" |
| 59 | 05'58" | 08:19'21" |
| 60 | 05'53" | 08:25'14" |
| 61 | 06'28" | 08:31'42" |
| 62 | 09'04" | 08:40'46" |
| 63 | 12'32" | 08:53'18" |
| 64 | 06'38" | 08:59'56" |
| 65 | 06'14" | 09:06'10" |
| 66 | 08'04" | 09:14'14" |
| 67 | 07'17" | 09:21'31" |
| 68 | 07'46" | 09:29'17" |
| 69 | 07'09" | 09:36'26" |
| 70 | 12'36" | 09:49'02" |
| 71 | 09'49" | 09:58'51" |
| 72 | 08'57" | 10:07'48" |
| 73 | 10'16" | 10:18'04" |
| 74 | 07'08" | 10:25'12" |
| 75 | 08'48" | 10:34'00" |
| 76 | 09'22" | 10:43'22" |
| 77 | 16'56" | 11:00'18" |
| 78 | 11'53" | 11:12'11" |
| 79 | 10'27" | 11:22'38" |
| 80 | 10'17" | 11:32'55" |
| 81 | 11'32" | 11:44'27" |
| 82 | 10'56" | 11:55'23" |
| 83 | 08'33" | 12:03'56" |
| 84 | 07'38" | 12:11'34" |
| 85 | 08'31" | 12:20'05" |
| 86 | 09'28" | 12:29'33" |
| 87 | 03'20" | 12:32'53" |
| 88 | 03'26" | 12:36'19" |
| 89 | 02'51" | 12:39'10" |
| 90 | 14'42" | 12:53'52" |
| 91 | 08'07" | 13:01'59" |
| 92 | 01'43" | 13:03'42" |
| 93 | 07'39" | 13:11'21" |
| 94 | 01'56" | 13:13'17" |
| 95 | 02'02" | 13:15'19" |
| 96 | 02'07" | 13:17'26" |
| 97 | 06'50" | 13:24'16" |
| 98 | 20'28" | 13:44'44" |
| 99 | 11'14" | 13:55'58" |
| 100 | 08'50" | 14:04'48" |
| 101 | 04'28" | 14:09'16" |
| 102 | 07'11" | 14:16'27" |
| 103 | 09'48" | 14:26'15" |
| 104 | 12'10" | 14:38'25" |
| 105 | 11'07" | 14:49'32" |
| 106 | 11'18" | 15:00'50" |
| 104.8 | -7'-16" | 15:09'15" |
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