23.9 km | 02:32:11 | 06:22/km日期: 2020-04-26 04:02 - 總爬升: 177 m - 平均心率: 166 - 卡路里: 1246 Cal - 總步數: 25888 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 84%
Pace: 06'09" / 06'12" / 06'28" / 06'29" / 06'39" / 06'35" / 06'35" / 06'26" / 06'08" / 06'07" / 06'21" / 06'26" / 06'18" / 06'10" / 06'09" / 06'08" / 06'07" / 05'59" / 05'55" / 06'06" / 06'17" / 06'21" / 06'17" / 06'06" / 01'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'18") | 1000 / 1000 | 168 / 93 |
| 2 | | 06'25" (+00'22") | 1001 / 2002 | 172 / 90 |
| 3 | | 06'31" (+00'28") | 1001 / 3004 | 171 / 89 |
| 4 | | 06'33" (+00'30") | 1000 / 4004 | 169 / 89 |
| 5 | | 06'43" (+00'40") | 1002 / 5006 | 168 / 88 |
| 6 | | 06'39" (+00'36") | 1000 / 6007 | 167 / 89 |
| 7 | | 06'39" (+00'36") | 1001 / 7009 | 168 / 89 |
| 8 | | 06'30" (+00'27") | 1000 / 8010 | 170 / 90 |
| 9 | | 06'20" (+00'17") | 1000 / 9010 | 172 / 91 |
| 10 | | 06'11" (+00'08") | 1000 / 10010 | 172 / 93 |
| 11 | | 06'25" (+00'22") | 1001 / 11012 | 169 / 91 |
| 12 | | 06'29" (+00'26") | 1001 / 12013 | 170 / 90 |
| 13 | | 06'20" (+00'17") | 1001 / 13015 | 171 / 92 |
| 14 | | 06'15" (+00'12") | 1002 / 14017 | 169 / 94 |
| 15 | | 06'17" (+00'14") | 1001 / 15019 | 169 / 93 |
| 16 | | 06'13" (+00'10") | 1001 / 16020 | 169 / 94 |
| 17 | | 06'08" (+00'05") | 1000 / 17021 | 169 / 95 |
| 18 | | 06'03" | 1002 / 18024 | 170 / 96 |
| 19 | | 06'12" (+00'09") | 1000 / 19024 | 169 / 95 |
| 20 | | 06'12" (+00'09") | 1002 / 20026 | 171 / 93 |
| 21 | | 06'26" (+00'23") | 1002 / 21029 | 170 / 91 |
| 22 | | 06'28" (+00'25") | 1000 / 22029 | 170 / 90 |
| 23 | | 06'18" (+00'15") | 1000 / 23029 | 170 / 93 |
| 24 | | 06'10" (+00'07") | 840 / 23869 | 168 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
254.94 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'28" | 00:18'49" |
| 4 | 06'29" | 00:25'18" |
| 5 | 06'39" | 00:31'57" |
| 6 | 06'35" | 00:38'32" |
| 7 | 06'35" | 00:45'07" |
| 8 | 06'26" | 00:51'33" |
| 9 | 06'08" | 00:57'41" |
| 10 | 06'07" | 01:03'48" |
| 11 | 06'21" | 01:10'09" |
| 12 | 06'26" | 01:16'35" |
| 13 | 06'18" | 01:22'53" |
| 14 | 06'10" | 01:29'03" |
| 15 | 06'09" | 01:35'12" |
| 16 | 06'08" | 01:41'20" |
| 17 | 06'07" | 01:47'27" |
| 18 | 05'59" | 01:53'26" |
| 19 | 05'55" | 01:59'21" |
| 20 | 06'06" | 02:05'27" |
| 21 | 06'17" | 02:11'44" |
| 22 | 06'21" | 02:18'05" |
| 23 | 06'17" | 02:24'22" |
| 24 | 06'06" | 02:30'28" |
| 23.9 | -13'-15" | 02:32'11" |
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