12.2 km | 03:50:01 | 18:54/km日期: 2020-04-26 04:45 - 總爬升: 982 m - 平均心率: 106 - 卡路里: 1395 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 96%
Pace: 15'56" / 15'25" / 28'46" / 13'18" / 20'24" / 25'09" / 21'19" / 14'13" / 18'26" / 22'38" / 37'24" / 16'12" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'56" (+02'39") | 1000 / 1000 |
| 2 | | 15'25" (+02'08") | 1000 / 2000 |
| 3 | | 19'52" (+06'35") | 1000 / 3000 |
| 4 | | 13'17" | 1000 / 4000 |
| 5 | | 17'38" (+04'21") | 1000 / 5000 |
| 6 | | 25'09" (+11'52") | 1000 / 6000 |
| 7 | | 20'36" (+07'19") | 1000 / 7000 |
| 8 | | 14'13" (+00'56") | 1000 / 8000 |
| 9 | | 17'42" (+04'25") | 1000 / 9000 |
| 10 | | 13'53" (+00'36") | 1000 / 10000 |
| 11 | | 37'23" (+24'06") | 1000 / 11000 |
| 12 | | 16'12" (+02'55") | 1000 / 12000 |
| 13 | | 16'03" (+02'46") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
405.45 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'56" | 00:15'56" |
| 2 | 15'25" | 00:31'21" |
| 3 | 28'46" | 01:00'07" |
| 4 | 13'18" | 01:13'25" |
| 5 | 20'24" | 01:33'49" |
| 6 | 25'09" | 01:58'58" |
| 7 | 21'19" | 02:20'17" |
| 8 | 14'13" | 02:34'30" |
| 9 | 18'26" | 02:52'56" |
| 10 | 22'38" | 03:15'34" |
| 11 | 37'24" | 03:52'58" |
| 12 | 16'12" | 04:09'10" |
| 12.2 | 16'08" | 04:11'52" |
展開計圈分析
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