30.1 km | 03:27:27 | 06:52/km日期: 2020-04-26 06:04 - 總爬升: 527 m - 卡路里: 1611 Cal - 總步數: 33428 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 91%
Pace: 07'47" / 07'30" / 06'45" / 07'05" / 06'40" / 09'16" / 05'46" / 05'23" / 05'36" / 05'37" / 05'29" / 07'34" / 06'09" / 05'42" / 05'35" / 07'13" / 11'16" / 05'43" / 05'48" / 05'12" / 05'49" / 05'22" / 06'59" / 05'46" / 09'36" / 07'18" / 12'52" / 08'13" / 04'54" / 05'18" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+03'02") | 1000 / 1000 | 166 / 76 |
| 2 | | 07'28" (+02'42") | 1000 / 2000 | 173 / 77 |
| 3 | | 06'45" (+01'59") | 1001 / 3002 | 169 / 87 |
| 4 | | 07'06" (+02'20") | 1002 / 4004 | 168 / 83 |
| 5 | | 06'39" (+01'53") | 1000 / 5005 | 166 / 90 |
| 6 | | 09'25" (+04'39") | 1002 / 6007 | 139 / 75 |
| 7 | | 05'43" (+00'57") | 1001 / 7009 | 172 / 101 |
| 8 | | 05'25" (+00'39") | 1000 / 8009 | 174 / 105 |
| 9 | | 05'35" (+00'49") | 1000 / 9010 | 176 / 101 |
| 10 | | 05'37" (+00'51") | 1002 / 10012 | 173 / 102 |
| 11 | | 05'34" (+00'48") | 1001 / 11014 | 174 / 102 |
| 12 | | 07'31" (+02'45") | 1000 / 12015 | 148 / 89 |
| 13 | | 06'11" (+01'25") | 1001 / 13016 | 169 / 95 |
| 14 | | 05'40" (+00'54") | 1000 / 14017 | 177 / 99 |
| 15 | | 05'42" (+00'56") | 1000 / 15017 | 177 / 98 |
| 16 | | 07'18" (+02'32") | 1002 / 16020 | 170 / 80 |
| 17 | | 11'13" (+06'27") | 1000 / 17020 | 134 / 66 |
| 18 | | 05'55" (+01'09") | 1000 / 18020 | 177 / 95 |
| 19 | | 05'37" (+00'51") | 1000 / 19020 | 179 / 99 |
| 20 | | 05'14" (+00'28") | 1002 / 20023 | 177 / 107 |
| 21 | | 06'02" (+01'16") | 1000 / 21023 | 176 / 93 |
| 22 | | 05'09" (+00'23") | 1000 / 22023 | 174 / 111 |
| 23 | | 07'22" (+02'36") | 1001 / 23025 | 145 / 93 |
| 24 | | 05'49" (+01'03") | 1000 / 24025 | 174 / 98 |
| 25 | | 09'44" (+04'58") | 1002 / 25028 | 136 / 75 |
| 26 | | 12'18" (+07'32") | 1000 / 26028 | 131 / 61 |
| 27 | | 10'27" (+05'41") | 1000 / 27029 | 137 / 69 |
| 28 | | 06'22" (+01'36") | 1001 / 28031 | 156 / 99 |
| 29 | | 04'46" | 1000 / 29031 | 178 / 117 |
| 30 | | 06'54" (+02'08") | 801 / 29833 | 167 / 86 |
4月累積里程 : 441.90 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'30" | 00:15'17" |
| 3 | 06'45" | 00:22'02" |
| 4 | 07'05" | 00:29'07" |
| 5 | 06'40" | 00:35'47" |
| 6 | 09'16" | 00:45'03" |
| 7 | 05'46" | 00:50'49" |
| 8 | 05'23" | 00:56'12" |
| 9 | 05'36" | 01:01'48" |
| 10 | 05'37" | 01:07'25" |
| 11 | 05'29" | 01:12'54" |
| 12 | 07'34" | 01:20'28" |
| 13 | 06'09" | 01:26'37" |
| 14 | 05'42" | 01:32'19" |
| 15 | 05'35" | 01:37'54" |
| 16 | 07'13" | 01:45'07" |
| 17 | 11'16" | 01:56'23" |
| 18 | 05'43" | 02:02'06" |
| 19 | 05'48" | 02:07'54" |
| 20 | 05'12" | 02:13'06" |
| 21 | 05'49" | 02:18'55" |
| 22 | 05'22" | 02:24'17" |
| 23 | 06'59" | 02:31'16" |
| 24 | 05'46" | 02:37'02" |
| 25 | 09'36" | 02:46'38" |
| 26 | 07'18" | 02:53'56" |
| 27 | 12'52" | 03:06'48" |
| 28 | 08'13" | 03:15'01" |
| 29 | 04'54" | 03:19'55" |
| 30 | 05'18" | 03:25'13" |
| 29.8 | -13'-33" | 03:27'27" |
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