25.0 km | 02:11:54 | 05:16/km日期: 2020-04-26 11:01 - 平均心率: 148 - 卡路里: 1506 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91%
Pace: 01'11" / 06'15" / 05'31" / 07'39" / 08'12" / 09'11" / 05'00" / 05'14" / 05'05" / 05'09" / 05'09" / 10'56" / 09'50" / 05'29" / 07'04" / 09'46" / 05'04" / 05'00" / 05'22" / 08'20" / 04'33" / 05'00" / 05'16" / 05'00" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'58") | 1000 / 1000 |
| 2 | | 05'03" (+02'26") | 1000 / 2000 |
| 3 | | 05'30" (+02'53") | 1000 / 3000 |
| 4 | | 05'31" (+02'54") | 1000 / 4000 |
| 5 | | 05'51" (+03'14") | 1000 / 5000 |
| 6 | | 06'37" (+04'00") | 1000 / 6000 |
| 7 | | 04'59" (+02'22") | 1000 / 7000 |
| 8 | | 05'14" (+02'37") | 1000 / 8000 |
| 9 | | 05'05" (+02'28") | 1000 / 9000 |
| 10 | | 05'08" (+02'31") | 1000 / 10000 |
| 11 | | 05'08" (+02'31") | 1000 / 11000 |
| 12 | | 05'42" (+03'05") | 1000 / 12000 |
| 13 | | 05'11" (+02'34") | 1000 / 13000 |
| 14 | | 05'29" (+02'52") | 1000 / 14000 |
| 15 | | 05'50" (+03'13") | 1000 / 15000 |
| 16 | | 06'09" (+03'32") | 1000 / 16000 |
| 17 | | 05'03" (+02'26") | 1000 / 17000 |
| 18 | | 05'00" (+02'23") | 1000 / 18000 |
| 19 | | 05'21" (+02'44") | 1000 / 19000 |
| 20 | | 06'16" (+03'39") | 1000 / 20000 |
| 21 | | 02'37" | 1000 / 21000 |
| 22 | | 04'37" (+02'00") | 1000 / 22000 |
| 23 | | 04'49" (+02'12") | 1000 / 23000 |
| 24 | | 04'59" (+02'22") | 1000 / 24000 |
| 25 | | 04'58" (+02'21") | 1000 / 25000 |
| 26 | | 05'37" (+03'00") | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 218.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'11" | 00:01'11" |
| 2 | 06'15" | 00:07'26" |
| 3 | 05'31" | 00:12'57" |
| 4 | 07'39" | 00:20'36" |
| 5 | 08'12" | 00:28'48" |
| 6 | 09'11" | 00:37'59" |
| 7 | 05'00" | 00:42'59" |
| 8 | 05'14" | 00:48'13" |
| 9 | 05'05" | 00:53'18" |
| 10 | 05'09" | 00:58'27" |
| 11 | 05'09" | 01:03'36" |
| 12 | 10'56" | 01:14'32" |
| 13 | 09'50" | 01:24'22" |
| 14 | 05'29" | 01:29'51" |
| 15 | 07'04" | 01:36'55" |
| 16 | 09'46" | 01:46'41" |
| 17 | 05'04" | 01:51'45" |
| 18 | 05'00" | 01:56'45" |
| 19 | 05'22" | 02:02'07" |
| 20 | 08'20" | 02:10'27" |
| 21 | 04'33" | 02:15'00" |
| 22 | 05'00" | 02:20'00" |
| 23 | 05'16" | 02:25'16" |
| 24 | 05'00" | 02:30'16" |
| 25 | 04'59" | 02:35'15" |
| 25.0 | 05'11" | 02:35'17" |
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