44.7 km | 07:55:08 | 10:37/km日期: 2020-04-26 06:30 - 總爬升: 1240 m - 平均心率: 138 - 卡路里: 2938 Cal - 溫度: 21°C - 濕度: 79%
Pace: 07'22" / 08'46" / 09'47" / 08'32" / 12'45" / 12'47" / 08'02" / 12'10" / 09'28" / 17'11" / 08'43" / 10'16" / 08'51" / 09'32" / 10'54" / 29'35" / 09'52" / 08'05" / 12'20" / 06'58" / 08'07" / 06'01" / 21'54" / 05'27" / 05'58" / 06'54" / 05'44" / 05'35" / 05'44" / 09'33" / 06'02" / 05'59" / 05'55" / 05'51" / 05'43" / 05'59" / 18'23" / 37'25" / 14'44" / 12'15" / 12'28" / 11'05" / 10'56" / 11'18" / 11'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 :
416.97 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 08'46" | 00:16'08" |
3 | 09'47" | 00:25'55" |
4 | 08'32" | 00:34'27" |
5 | 12'45" | 00:47'12" |
6 | 12'47" | 00:59'59" |
7 | 08'02" | 01:08'01" |
8 | 12'10" | 01:20'11" |
9 | 09'28" | 01:29'39" |
10 | 17'11" | 01:46'50" |
11 | 08'43" | 01:55'33" |
12 | 10'16" | 02:05'49" |
13 | 08'51" | 02:14'40" |
14 | 09'32" | 02:24'12" |
15 | 10'54" | 02:35'06" |
16 | 29'35" | 03:04'41" |
17 | 09'52" | 03:14'33" |
18 | 08'05" | 03:22'38" |
19 | 12'20" | 03:34'58" |
20 | 06'58" | 03:41'56" |
21 | 08'07" | 03:50'03" |
22 | 06'01" | 03:56'04" |
23 | 21'54" | 04:17'58" |
24 | 05'27" | 04:23'25" |
25 | 05'58" | 04:29'23" |
26 | 06'54" | 04:36'17" |
27 | 05'44" | 04:42'01" |
28 | 05'35" | 04:47'36" |
29 | 05'44" | 04:53'20" |
30 | 09'33" | 05:02'53" |
31 | 06'02" | 05:08'55" |
32 | 05'59" | 05:14'54" |
33 | 05'55" | 05:20'49" |
34 | 05'51" | 05:26'40" |
35 | 05'43" | 05:32'23" |
36 | 05'59" | 05:38'22" |
37 | 18'23" | 05:56'45" |
38 | 37'25" | 06:34'10" |
39 | 14'44" | 06:48'54" |
40 | 12'15" | 07:01'09" |
41 | 12'28" | 07:13'37" |
42 | 11'05" | 07:24'42" |
43 | 10'56" | 07:35'38" |
44 | 11'18" | 07:46'56" |
44.7 | 11'22" | 07:55'08" |