24.8 km | 02:35:28 | 06:16/km日期: 2020-04-27 03:31 - 總爬升: 337 m - 平均心率: 171 - 卡路里: 1292 Cal - 總步數: 27192 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 75%
Pace: 06'16" / 06'34" / 06'25" / 06'34" / 06'22" / 06'24" / 06'19" / 06'06" / 06'04" / 05'59" / 05'57" / 06'10" / 06'09" / 05'59" / 06'10" / 06'14" / 06'20" / 06'11" / 06'11" / 06'04" / 05'58" / 06'04" / 05'56" / 05'54" / 05'56" / 01'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'26") | 1000 / 1000 | 177 / 88 |
| 2 | | 06'35" (+00'40") | 1000 / 2001 | 178 / 84 |
| 3 | | 06'32" (+00'37") | 1001 / 3003 | 176 / 86 |
| 4 | | 06'35" (+00'40") | 1001 / 4004 | 175 / 86 |
| 5 | | 06'28" (+00'33") | 1001 / 5005 | 166 / 92 |
| 6 | | 06'37" (+00'42") | 1001 / 6007 | 176 / 85 |
| 7 | | 06'23" (+00'28") | 1001 / 7009 | 174 / 89 |
| 8 | | 06'20" (+00'25") | 1003 / 8012 | 176 / 89 |
| 9 | | 06'09" (+00'14") | 1002 / 9015 | 177 / 91 |
| 10 | | 06'07" (+00'12") | 1001 / 10017 | 177 / 92 |
| 11 | | 06'07" (+00'12") | 1000 / 11017 | 175 / 92 |
| 12 | | 06'13" (+00'18") | 1000 / 12018 | 175 / 91 |
| 13 | | 06'15" (+00'20") | 1001 / 13020 | 174 / 91 |
| 14 | | 06'05" (+00'10") | 1001 / 14021 | 175 / 93 |
| 15 | | 06'14" (+00'19") | 1002 / 15023 | 176 / 91 |
| 16 | | 06'23" (+00'28") | 1000 / 16023 | 174 / 89 |
| 17 | | 06'20" (+00'25") | 1001 / 17025 | 173 / 90 |
| 18 | | 06'18" (+00'23") | 1000 / 18026 | 172 / 91 |
| 19 | | 06'17" (+00'22") | 1000 / 19027 | 173 / 91 |
| 20 | | 06'03" (+00'08") | 1000 / 20027 | 174 / 94 |
| 21 | | 06'09" (+00'14") | 1002 / 21029 | 173 / 93 |
| 22 | | 06'05" (+00'10") | 1000 / 22030 | 171 / 95 |
| 23 | | 05'59" (+00'04") | 1000 / 23030 | 175 / 95 |
| 24 | | 05'55" | 1003 / 24034 | 174 / 96 |
| 25 | | 06'15" (+00'20") | 726 / 24760 | 173 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
254.94 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'34" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'34" | 00:25'49" |
| 5 | 06'22" | 00:32'11" |
| 6 | 06'24" | 00:38'35" |
| 7 | 06'19" | 00:44'54" |
| 8 | 06'06" | 00:51'00" |
| 9 | 06'04" | 00:57'04" |
| 10 | 05'59" | 01:03'03" |
| 11 | 05'57" | 01:09'00" |
| 12 | 06'10" | 01:15'10" |
| 13 | 06'09" | 01:21'19" |
| 14 | 05'59" | 01:27'18" |
| 15 | 06'10" | 01:33'28" |
| 16 | 06'14" | 01:39'42" |
| 17 | 06'20" | 01:46'02" |
| 18 | 06'11" | 01:52'13" |
| 19 | 06'11" | 01:58'24" |
| 20 | 06'04" | 02:04'28" |
| 21 | 05'58" | 02:10'26" |
| 22 | 06'04" | 02:16'30" |
| 23 | 05'56" | 02:22'26" |
| 24 | 05'54" | 02:28'20" |
| 25 | 05'56" | 02:34'16" |
| 24.8 | -5'-2" | 02:35'28" |
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