8.5 km | 01:03:10 | 07:24/km日期: 2014-09-19 17:30 - 地點: 鄉村小路 - 天氣: 晴 - 卡路里: 529 Cal - 溫度: 33°C - 濕度: 73%
Pace: 07'42" / 06'59" / 06'49" / 07'54" / 07'09" / 07'38" / 07'48" / 07'34" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 07'28" (+00'39") | 1000 / 4000 |
| 5 | | 07'08" (+00'19") | 1000 / 5000 |
| 6 | | 07'37" (+00'48") | 1000 / 6000 |
| 7 | | 07'49" (+01'00") | 1000 / 7000 |
| 8 | | 07'33" (+00'44") | 1000 / 8000 |
| 9 | | 07'44" (+00'55") | 521 / 8521 |
9月累積里程 :
318.75 km 
Barefoot 累積 :
1144.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'59" | 00:14'41" |
| 3 | 06'49" | 00:21'30" |
| 4 | 07'54" | 00:29'24" |
| 5 | 07'09" | 00:36'33" |
| 6 | 07'38" | 00:44'11" |
| 7 | 07'48" | 00:51'59" |
| 8 | 07'34" | 00:59'33" |
| 8.5 | 07'44" | 01:03'35" |
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