21.0 km | 03:22:18 | 09:37/km日期: 2020-04-27 05:45 - 總爬升: 268 m - 平均心率: 158 - 卡路里: 1381 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'47" / 07'41" / 08'57" / 07'34" / 07'55" / 09'03" / 08'03" / 07'20" / 13'10" / 08'09" / 07'06" / 13'23" / 10'30" / 10'38" / 06'58" / 09'06" / 24'57" / 08'24" / 06'40" / 11'39" / 07'17" / 01'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 :
416.97 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'41" | 00:15'28" |
3 | 08'57" | 00:24'25" |
4 | 07'34" | 00:31'59" |
5 | 07'55" | 00:39'54" |
6 | 09'03" | 00:48'57" |
7 | 08'03" | 00:57'00" |
8 | 07'20" | 01:04'20" |
9 | 13'10" | 01:17'30" |
10 | 08'09" | 01:25'39" |
11 | 07'06" | 01:32'45" |
12 | 13'23" | 01:46'08" |
13 | 10'30" | 01:56'38" |
14 | 10'38" | 02:07'16" |
15 | 06'58" | 02:14'14" |
16 | 09'06" | 02:23'20" |
17 | 24'57" | 02:48'17" |
18 | 08'24" | 02:56'41" |
19 | 06'40" | 03:03'21" |
20 | 11'39" | 03:15'00" |
21 | 07'17" | 03:22'17" |
21.0 | 01'16" | 03:22'18" |