10.5 km | 00:57:36 | 05:28/km日期: 2020-04-29 12:00 - 地點: 湖口工業區 - 天氣: 晴 - 平均心率: 159 - 卡路里: 532 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 51%
Pace: 06'11" / 05'44" / 05'29" / 05'34" / 05'27" / 05'29" / 05'17" / 05'28" / 05'21" / 04'57" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'59") | 400 / 400 |
2 | | 06'17" (+01'30") | 400 / 800 |
3 | | 05'41" (+00'54") | 400 / 1200 |
4 | | 05'35" (+00'48") | 400 / 1600 |
5 | | 06'06" (+01'19") | 400 / 2000 |
6 | | 05'24" (+00'37") | 400 / 2400 |
7 | | 05'33" (+00'46") | 400 / 2800 |
8 | | 05'34" (+00'47") | 400 / 3199 |
9 | | 05'41" (+00'54") | 400 / 3599 |
10 | | 05'23" (+00'36") | 400 / 3999 |
11 | | 05'36" (+00'49") | 400 / 4399 |
12 | | 05'05" (+00'18") | 400 / 4800 |
13 | | 05'42" (+00'55") | 400 / 5200 |
14 | | 05'11" (+00'24") | 400 / 5600 |
15 | | 05'44" (+00'57") | 400 / 6000 |
16 | | 05'09" (+00'22") | 400 / 6400 |
17 | | 05'29" (+00'42") | 400 / 6800 |
18 | | 05'16" (+00'29") | 400 / 7200 |
19 | | 05'14" (+00'27") | 400 / 7600 |
20 | | 05'39" (+00'52") | 400 / 8000 |
21 | | 05'15" (+00'28") | 400 / 8400 |
22 | | 05'40" (+00'53") | 400 / 8800 |
23 | | 05'02" (+00'15") | 400 / 9200 |
24 | | 04'54" (+00'07") | 400 / 9600 |
25 | | 04'51" (+00'04") | 400 / 10000 |
26 | | 04'47" | 400 / 10400 |
27 | | 04'27" | 107 / 10507 |
🌞 工業區的人行道上~
熱,但~
堅持自己的初衷……
💕 ~開心跑、跑跑開心~ 💕
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
616.31 km NIKE ZOOM WINFLO4 黑白 累積 :
267.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'44" | 00:11'55" |
3 | 05'29" | 00:17'24" |
4 | 05'34" | 00:22'58" |
5 | 05'27" | 00:28'25" |
6 | 05'29" | 00:33'54" |
7 | 05'17" | 00:39'11" |
8 | 05'28" | 00:44'39" |
9 | 05'21" | 00:50'00" |
10 | 04'57" | 00:54'57" |
10.5 | 04'41" | 00:57'20" |