22.5 km | 02:08:44 | 05:42/km日期: 2020-04-29 13:31 - 總爬升: 199 m - 地點: 大社觀音山停車場 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1170 Cal - 平均步頻: 173 - 溫度: 29°C - 濕度: 63%
Pace: 05'45" / 05'12" / 05'04" / 05'03" / 05'04" / 05'03" / 05'02" / 05'00" / 06'22" / 07'13" / 05'11" / 05'59" / 05'48" / 05'52" / 07'20" / 06'08" / 05'04" / 04'52" / 04'53" / 05'00" / 08'35" / 05'05" / 07'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 423.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'12" | 00:10'57" |
| 3 | 05'04" | 00:16'01" |
| 4 | 05'03" | 00:21'04" |
| 5 | 05'04" | 00:26'08" |
| 6 | 05'03" | 00:31'11" |
| 7 | 05'02" | 00:36'13" |
| 8 | 05'00" | 00:41'13" |
| 9 | 06'22" | 00:47'35" |
| 10 | 07'13" | 00:54'48" |
| 11 | 05'11" | 00:59'59" |
| 12 | 05'59" | 01:05'58" |
| 13 | 05'48" | 01:11'46" |
| 14 | 05'52" | 01:17'38" |
| 15 | 07'20" | 01:24'58" |
| 16 | 06'08" | 01:31'06" |
| 17 | 05'04" | 01:36'10" |
| 18 | 04'52" | 01:41'02" |
| 19 | 04'53" | 01:45'55" |
| 20 | 05'00" | 01:50'55" |
| 21 | 08'35" | 01:59'30" |
| 22 | 05'05" | 02:04'35" |
| 22.5 | 08'01" | 02:08'44" |
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