20.0 km | 02:23:45 | 07:11/km日期: 2014-09-20 16:41 - 總爬升: 359 m - 地點: 龍泉路-承天禪寺 - 平均心率: 64 - 卡路里: 1731 Cal - 溫度: 33°C - 濕度: 61%
Pace: 06'55" / 06'18" / 06'15" / 05'40" / 06'00" / 05'37" / 06'27" / 07'11" / 08'46" / 07'13" / 13'21" / 05'58" / 06'55" / 05'50" / 06'24" / 05'56" / 13'14" / 05'58" / 05'58" / 06'49" / 333'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'15") | 1001 / 1001 |
2 | | 06'17" (+00'38") | 1011 / 2013 |
3 | | 06'13" (+00'34") | 999 / 3012 |
4 | | 05'41" (+00'02") | 1008 / 4021 |
5 | | 05'59" (+00'20") | 1005 / 5026 |
6 | | 05'39" | 1018 / 6045 |
7 | | 06'25" (+00'46") | 997 / 7042 |
8 | | 07'16" (+01'37") | 1009 / 8052 |
9 | | 08'42" (+03'03") | 996 / 9048 |
10 | | 07'22" (+01'43") | 1010 / 10059 |
11 | | 13'10" (+07'31") | 1008 / 11068 |
12 | | 05'55" (+00'16") | 1007 / 12075 |
13 | | 06'50" (+01'11") | 1012 / 13087 |
14 | | 05'57" (+00'18") | 1006 / 14094 |
15 | | 06'16" (+00'37") | 1004 / 15098 |
16 | | 05'52" (+00'13") | 1014 / 16113 |
17 | | 13'15" (+07'36") | 1015 / 17129 |
18 | | 05'55" (+00'16") | 998 / 18128 |
19 | | 05'59" (+00'20") | 1010 / 19139 |
20 | | 06'53" (+01'14") | 1013 / 20153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
236.48 km 黃色Y字拖 累積 :
1151.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'18" | 00:13'13" |
3 | 06'15" | 00:19'28" |
4 | 05'40" | 00:25'08" |
5 | 06'00" | 00:31'08" |
6 | 05'37" | 00:36'45" |
7 | 06'27" | 00:43'12" |
8 | 07'11" | 00:50'23" |
9 | 08'46" | 00:59'09" |
10 | 07'13" | 01:06'22" |
11 | 13'21" | 01:19'43" |
12 | 05'58" | 01:25'41" |
13 | 06'55" | 01:32'36" |
14 | 05'50" | 01:38'26" |
15 | 06'24" | 01:44'50" |
16 | 05'56" | 01:50'46" |
17 | 13'14" | 02:04'00" |
18 | 05'58" | 02:09'58" |
19 | 05'58" | 02:15'56" |
20 | 06'49" | 02:22'45" |
20.0 | 333'19" | 02:23'45" |