16.1 km | 01:30:18 | 05:35/km日期: 2014-09-21 06:03 - 總爬升: 247 m - 地點: 峰山隧道 - 天氣: 22度了~~ - 卡路里: 959 Cal
Pace: 05'10" / 05'20" / 05'20" / 05'55" / 06'11" / 06'31" / 07'32" / 07'19" / 05'50" / 04'54" / 04'49" / 05'26" / 04'43" / 04'58" / 04'52" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'25") | 1024 / 1024 |
| 2 | | 05'20" (+00'36") | 1011 / 2035 |
| 3 | | 05'20" (+00'36") | 1003 / 3039 |
| 4 | | 05'57" (+01'13") | 1003 / 4042 |
| 5 | | 06'09" (+01'25") | 1008 / 5051 |
| 6 | | 06'38" (+01'54") | 1007 / 6058 |
| 7 | | 07'27" (+02'43") | 1005 / 7063 |
| 8 | | 07'19" (+02'35") | 1013 / 8077 |
| 9 | | 05'41" (+00'57") | 1016 / 9094 |
| 10 | | 04'50" (+00'06") | 1003 / 10098 |
| 11 | | 04'48" (+00'04") | 1004 / 11102 |
| 12 | | 05'22" (+00'38") | 1004 / 12106 |
| 13 | | 04'44" | 1011 / 13118 |
| 14 | | 05'03" (+00'19") | 993 / 14111 |
| 15 | | 04'48" (+00'04") | 1009 / 15121 |
| 16 | | 04'47" (+00'03") | 1012 / 16134 |
感覺好久沒來峰山了
太晚出發 才剛進山路就看到兩個靓妹跑下山
哈哈 周日上山的動力又有了
看時間應該要五點半出門了
估計她們不會跑太遠距離才對~~
9月累積里程 : 165.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'20" | 00:15'50" |
| 4 | 05'55" | 00:21'45" |
| 5 | 06'11" | 00:27'56" |
| 6 | 06'31" | 00:34'27" |
| 7 | 07'32" | 00:41'59" |
| 8 | 07'19" | 00:49'18" |
| 9 | 05'50" | 00:55'08" |
| 10 | 04'54" | 01:00'02" |
| 11 | 04'49" | 01:04'51" |
| 12 | 05'26" | 01:10'17" |
| 13 | 04'43" | 01:15'00" |
| 14 | 04'58" | 01:19'58" |
| 15 | 04'52" | 01:24'50" |
| 16 | 04'49" | 01:29'39" |
| 16.1 | 04'38" | 01:30'18" |
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