21.7 km | 02:37:00 | 07:15/km日期: 2020-05-01 05:04 - 總爬升: 290 m - 平均心率: 166 - 卡路里: 1594 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82%
Pace: 06'50" / 06'41" / 06'50" / 08'05" / 08'01" / 08'14" / 07'45" / 07'09" / 09'16" / 06'50" / 06'02" / 06'29" / 06'55" / 07'10" / 35'39" / 06'08" / 06'03" / 05'45" / 07'09" / 05'50" / 09'03" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'06") | 1000 / 1000 |
| 2 | | 06'41" (+00'57") | 1000 / 2000 |
| 3 | | 06'49" (+01'05") | 1000 / 3000 |
| 4 | | 08'05" (+02'21") | 1000 / 4000 |
| 5 | | 08'00" (+02'16") | 1000 / 5000 |
| 6 | | 08'13" (+02'29") | 1000 / 6000 |
| 7 | | 07'44" (+02'00") | 1000 / 7000 |
| 8 | | 07'09" (+01'25") | 1000 / 8000 |
| 9 | | 09'15" (+03'31") | 1000 / 9000 |
| 10 | | 06'50" (+01'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 1000 / 11000 |
| 12 | | 06'28" (+00'44") | 1000 / 12000 |
| 13 | | 06'55" (+01'11") | 1000 / 13000 |
| 14 | | 07'10" (+01'26") | 1000 / 14000 |
| 15 | | 09'15" (+03'31") | 1000 / 15000 |
| 16 | | 06'08" (+00'24") | 1000 / 16000 |
| 17 | | 06'03" (+00'19") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 07'09" (+01'25") | 1000 / 19000 |
| 20 | | 05'49" (+00'05") | 1000 / 20000 |
| 21 | | 09'03" (+03'19") | 1000 / 21000 |
| 22 | | 08'26" (+02'42") | 651 / 21651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 201.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 06'50" | 00:20'21" |
| 4 | 08'05" | 00:28'26" |
| 5 | 08'01" | 00:36'27" |
| 6 | 08'14" | 00:44'41" |
| 7 | 07'45" | 00:52'26" |
| 8 | 07'09" | 00:59'35" |
| 9 | 09'16" | 01:08'51" |
| 10 | 06'50" | 01:15'41" |
| 11 | 06'02" | 01:21'43" |
| 12 | 06'29" | 01:28'12" |
| 13 | 06'55" | 01:35'07" |
| 14 | 07'10" | 01:42'17" |
| 15 | 35'39" | 02:17'56" |
| 16 | 06'08" | 02:24'04" |
| 17 | 06'03" | 02:30'07" |
| 18 | 05'45" | 02:35'52" |
| 19 | 07'09" | 02:43'01" |
| 20 | 05'50" | 02:48'51" |
| 21 | 09'03" | 02:57'54" |
| 21.7 | 08'26" | 03:03'24" |
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