28.0 km | 03:09:43 | 06:46/km日期: 2020-05-01 07:03 - 總爬升: 762 m - 卡路里: 2022 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 99%
Pace: 07'04" / 07'01" / 07'13" / 07'40" / 07'34" / 07'21" / 07'41" / 07'45" / 07'51" / 08'31" / 07'37" / 07'38" / 08'34" / 18'30" / 06'31" / 06'11" / 05'50" / 05'43" / 07'02" / 05'34" / 05'35" / 05'46" / 05'35" / 05'34" / 05'37" / 05'46" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'29") | 1000 / 1000 |
| 2 | | 07'00" (+01'26") | 1000 / 2000 |
| 3 | | 07'13" (+01'39") | 1000 / 3000 |
| 4 | | 07'39" (+02'05") | 1000 / 4000 |
| 5 | | 07'34" (+02'00") | 1000 / 5000 |
| 6 | | 07'20" (+01'46") | 1000 / 6000 |
| 7 | | 07'40" (+02'06") | 1000 / 7000 |
| 8 | | 07'45" (+02'11") | 1000 / 8000 |
| 9 | | 07'50" (+02'16") | 1000 / 9000 |
| 10 | | 08'31" (+02'57") | 1000 / 10000 |
| 11 | | 07'36" (+02'02") | 1000 / 11000 |
| 12 | | 07'38" (+02'04") | 1000 / 12000 |
| 13 | | 08'34" (+03'00") | 1000 / 13000 |
| 14 | | 07'30" (+01'56") | 1000 / 14000 |
| 15 | | 06'31" (+00'57") | 1000 / 15000 |
| 16 | | 06'10" (+00'36") | 1000 / 16000 |
| 17 | | 05'49" (+00'15") | 1000 / 17000 |
| 18 | | 05'43" (+00'09") | 1000 / 18000 |
| 19 | | 07'01" (+01'27") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 05'35" (+00'01") | 1000 / 21000 |
| 22 | | 05'45" (+00'11") | 1000 / 22000 |
| 23 | | 05'35" (+00'01") | 1000 / 23000 |
| 24 | | 05'34" | 1000 / 24000 |
| 25 | | 05'36" (+00'02") | 1000 / 25000 |
| 26 | | 05'46" (+00'12") | 1000 / 26000 |
| 27 | | 05'54" (+00'20") | 1000 / 27000 |
| 28 | | 06'04" (+00'30") | 998 / 27998 |
5月累積里程 : 318.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'01" | 00:14'05" |
| 3 | 07'13" | 00:21'18" |
| 4 | 07'40" | 00:28'58" |
| 5 | 07'34" | 00:36'32" |
| 6 | 07'21" | 00:43'53" |
| 7 | 07'41" | 00:51'34" |
| 8 | 07'45" | 00:59'19" |
| 9 | 07'51" | 01:07'10" |
| 10 | 08'31" | 01:15'41" |
| 11 | 07'37" | 01:23'18" |
| 12 | 07'38" | 01:30'56" |
| 13 | 08'34" | 01:39'30" |
| 14 | 18'30" | 01:58'00" |
| 15 | 06'31" | 02:04'31" |
| 16 | 06'11" | 02:10'42" |
| 17 | 05'50" | 02:16'32" |
| 18 | 05'43" | 02:22'15" |
| 19 | 07'02" | 02:29'17" |
| 20 | 05'34" | 02:34'51" |
| 21 | 05'35" | 02:40'26" |
| 22 | 05'46" | 02:46'12" |
| 23 | 05'35" | 02:51'47" |
| 24 | 05'34" | 02:57'21" |
| 25 | 05'37" | 03:02'58" |
| 26 | 05'46" | 03:08'44" |
| 27 | 05'55" | 03:14'39" |
| 28.0 | 06'04" | 03:20'43" |
展開計圈分析
留言 
